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Turkey meat vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 3.918g)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Ground meat
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
25
Ground meat
Mineral Summary Score
26
Turkey meat
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +76.5%
Contains more Copper +17.7%
Contains more Phosphorus +34.3%
Contains more Iron +108.3%
Contains more Calcium +135.7%
Contains more Zinc +135.5%
Contains less Sodium -29.1%
Equal in Potassium - 241
Contains more Magnesium +76.5%
Contains more Copper +17.7%
Contains more Phosphorus +34.3%
Contains more Iron +108.3%
Contains more Calcium +135.7%
Contains more Zinc +135.5%
Contains less Sodium -29.1%
Equal in Potassium - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +650%
Contains more Vitamin A +333.3%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +98.1%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B12 +144.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +650%
Contains more Vitamin A +333.3%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +98.1%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B12 +144.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
143%
Ground meat
Carbohydrates
0%
Turkey meat
0%
Ground meat
Fats
34%
Turkey meat
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Ground meat Opinion
Calories 189 241 Ground meat
Protein 28.55 23.87 Turkey meat
Fats 7.39 15.37 Ground meat
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 88 Ground meat
Vitamin D 15 2 Turkey meat
Iron 1.09 2.27 Ground meat
Calcium 14 33 Ground meat
Potassium 239 241 Ground meat
Magnesium 30 17 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.079 Turkey meat
Zinc 2.48 5.84 Ground meat
Starch
Phosphorus 223 166 Turkey meat
Sodium 103 73 Ground meat
Vitamin A 39 9 Turkey meat
Vitamin E 0.07 0.12 Ground meat
Vitamin D 0.4 0 Turkey meat
Vitamin B1 0.045 0.051 Ground meat
Vitamin B2 0.281 0.171 Turkey meat
Vitamin B3 9.573 4.026 Turkey meat
Vitamin B5 0.948 0.512 Turkey meat
Vitamin B6 0.616 0.311 Turkey meat
Vitamin B12 1.02 2.49 Ground meat
Vitamin K 0 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 0.101 1.173 Turkey meat
Saturated Fat 2.155 6.073 Turkey meat
Monounsaturated Fat 2.647 7.322 Ground meat
Polyunsaturated fat 2.119 0.408 Turkey meat
Tryptophan 0.291 0.121 Turkey meat
Threonine 1.004 0.923 Turkey meat
Isoleucine 0.796 1.055 Ground meat
Leucine 1.925 1.861 Turkey meat
Lysine 2.282 1.976 Turkey meat
Methionine 0.724 0.614 Turkey meat
Phenylalanine 0.903 0.931 Ground meat
Valine 0.902 1.172 Ground meat
Histidine 0.749 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.