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Turkey meat vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 6.805g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
257
Leberkäse
Mineral Summary Score
26
Turkey meat
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Equal in Phosphorus - 207
Equal in Potassium - 226
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Equal in Phosphorus - 207
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Vitamin B12 +2306.9%
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Vitamin B12 +2306.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
91%
Leberkäse
Carbohydrates
0%
Turkey meat
2%
Leberkäse
Fats
34%
Turkey meat
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Leberkäse Opinion
Protein 28.55 15.2 Turkey meat
Fats 7.39 25.6 Leberkäse
Carbs 0.06 2.1 Leberkäse
Calories 189 304 Leberkäse
Starch
Sugars 0 Turkey meat
Fiber 0 0
Calcium 14 8 Turkey meat
Iron 1.09 10.83 Leberkäse
Magnesium 30 12 Turkey meat
Phosphorus 223 207 Turkey meat
Potassium 239 226 Turkey meat
Sodium 103 1225 Turkey meat
Zinc 2.48 3.7 Leberkäse
Copper 0.093 0.383 Leberkäse
Vitamin A 39 17490 Leberkäse
Vitamin E 0.07 Turkey meat
Vitamin D 15 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin C 0 3 Leberkäse
Vitamin B1 0.045 0.212 Leberkäse
Vitamin B2 0.281 2.227 Leberkäse
Vitamin B3 9.573 11.768 Leberkäse
Vitamin B5 0.948 3.536 Leberkäse
Vitamin B6 0.616 0.47 Turkey meat
Vitamin B12 1.02 24.55 Leberkäse
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Tryptophan 0.291 0.206 Turkey meat
Threonine 1.004 0.651 Turkey meat
Isoleucine 0.796 0.631 Turkey meat
Leucine 1.925 1.331 Turkey meat
Lysine 2.282 1.178 Turkey meat
Methionine 0.724 0.342 Turkey meat
Phenylalanine 0.903 0.716 Turkey meat
Valine 0.902 0.806 Turkey meat
Histidine 0.749 0.393 Turkey meat
Cholesterol 109 174 Turkey meat
Trans Fat 0.101 Leberkäse
Saturated Fat 2.155 8.96 Turkey meat
Monounsaturated Fat 2.647 12.26 Leberkäse
Polyunsaturated fat 2.119 3.42 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.