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Turkey meat vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 5.2g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.522g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Milk
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
11
Milk
Mineral Summary Score
26
Turkey meat
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Iron +3533.3%
Contains more Potassium +59.3%
Contains more Magnesium +172.7%
Contains more Copper +830%
Contains more Zinc +490.5%
Contains more Phosphorus +134.7%
Contains more Calcium +792.9%
Contains less Sodium -57.3%
Contains more Iron +3533.3%
Contains more Potassium +59.3%
Contains more Magnesium +172.7%
Contains more Copper +830%
Contains more Zinc +490.5%
Contains more Phosphorus +134.7%
Contains more Calcium +792.9%
Contains less Sodium -57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Milk
Contains more Vitamin E +600%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10193.5%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +1564.9%
Contains more Vitamin B12 +117%
Contains more Vitamin D +220%
Contains more Vitamin A +402.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10193.5%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +1564.9%
Contains more Vitamin B12 +117%
Contains more Vitamin D +220%
Contains more Vitamin A +402.6%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
20%
Milk
Carbohydrates
0%
Turkey meat
5%
Milk
Fats
34%
Turkey meat
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Milk Opinion
Calories 189 42 Turkey meat
Protein 28.55 3.37 Turkey meat
Fats 7.39 0.97 Turkey meat
Vitamin C 0 0
Carbs 0.06 4.99 Milk
Cholesterol 109 5 Milk
Vitamin D 15 48 Milk
Iron 1.09 0.03 Turkey meat
Calcium 14 125 Milk
Potassium 239 150 Turkey meat
Magnesium 30 11 Turkey meat
Sugars 0 5.2 Milk
Fiber 0 0
Copper 0.093 0.01 Turkey meat
Zinc 2.48 0.42 Turkey meat
Starch
Phosphorus 223 95 Turkey meat
Sodium 103 44 Milk
Vitamin A 39 196 Milk
Vitamin E 0.07 0.01 Turkey meat
Vitamin D 0.4 1.2 Milk
Vitamin B1 0.045 0.02 Turkey meat
Vitamin B2 0.281 0.185 Turkey meat
Vitamin B3 9.573 0.093 Turkey meat
Vitamin B5 0.948 0.361 Turkey meat
Vitamin B6 0.616 0.037 Turkey meat
Vitamin B12 1.02 0.47 Turkey meat
Vitamin K 0 0.1 Milk
Folic acid (B9) 0 0
Trans Fat 0.101 Milk
Saturated Fat 2.155 0.633 Milk
Monounsaturated Fat 2.647 0.277 Turkey meat
Polyunsaturated fat 2.119 0.035 Turkey meat
Tryptophan 0.291 0.043 Turkey meat
Threonine 1.004 0.143 Turkey meat
Isoleucine 0.796 0.174 Turkey meat
Leucine 1.925 0.319 Turkey meat
Lysine 2.282 0.282 Turkey meat
Methionine 0.724 0.088 Turkey meat
Phenylalanine 0.903 0.174 Turkey meat
Valine 0.902 0.22 Turkey meat
Histidine 0.749 0.101 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.