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Turkey meat vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.355g)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Mortadella
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
2268
Mortadella
Mineral Summary Score
26
Turkey meat
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +46.6%
Contains more Magnesium +172.7%
Contains more Copper +55%
Contains more Zinc +18.1%
Contains more Phosphorus +129.9%
Contains less Sodium -91.7%
Contains more Iron +28.4%
Contains more Calcium +28.6%
Contains more Potassium +46.6%
Contains more Magnesium +172.7%
Contains more Copper +55%
Contains more Zinc +18.1%
Contains more Phosphorus +129.9%
Contains less Sodium -91.7%
Contains more Iron +28.4%
Contains more Calcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +258.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +373.8%
Contains more Vitamin D +173.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +164.4%
Contains more Vitamin B2 +54348.4%
Contains more Vitamin B12 +45.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +258.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +373.8%
Contains more Vitamin D +173.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +164.4%
Contains more Vitamin B2 +54348.4%
Contains more Vitamin B12 +45.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
98%
Mortadella
Carbohydrates
0%
Turkey meat
3%
Mortadella
Fats
34%
Turkey meat
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Mortadella Opinion
Calories 189 311 Mortadella
Protein 28.55 16.37 Turkey meat
Fats 7.39 25.39 Mortadella
Vitamin C 0 0
Carbs 0.06 3.05 Mortadella
Cholesterol 109 56 Mortadella
Vitamin D 15 41 Mortadella
Iron 1.09 1.4 Mortadella
Calcium 14 18 Mortadella
Potassium 239 163 Turkey meat
Magnesium 30 11 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.06 Turkey meat
Zinc 2.48 2.1 Turkey meat
Starch
Phosphorus 223 97 Turkey meat
Sodium 103 1246 Turkey meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.22 Mortadella
Vitamin D 0.4 1 Mortadella
Vitamin B1 0.045 0.119 Mortadella
Vitamin B2 0.281 153 Mortadella
Vitamin B3 9.573 2.673 Turkey meat
Vitamin B5 0.948 0.44 Turkey meat
Vitamin B6 0.616 0.13 Turkey meat
Vitamin B12 1.02 1.48 Mortadella
Vitamin K 0 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat 0.101 Mortadella
Saturated Fat 2.155 9.51 Turkey meat
Monounsaturated Fat 2.647 11.38 Mortadella
Polyunsaturated fat 2.119 3.12 Mortadella
Tryptophan 0.291 0.152 Turkey meat
Threonine 1.004 0.633 Turkey meat
Isoleucine 0.796 0.708 Turkey meat
Leucine 1.925 1.213 Turkey meat
Lysine 2.282 1.262 Turkey meat
Methionine 0.724 0.394 Turkey meat
Phenylalanine 0.903 0.598 Turkey meat
Valine 0.902 0.735 Turkey meat
Histidine 0.749 0.52 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.