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Turkey meat vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat True morels
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
23
True morels
Mineral Summary Score
26
Turkey meat
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +57.9%
Contains more Zinc +22.2%
Contains more Phosphorus +14.9%
Contains more Iron +1017.4%
Contains more Calcium +207.1%
Contains more Potassium +72%
Contains more Copper +572%
Contains less Sodium -79.6%
Contains more Magnesium +57.9%
Contains more Zinc +22.2%
Contains more Phosphorus +14.9%
Contains more Iron +1017.4%
Contains more Calcium +207.1%
Contains more Potassium +72%
Contains more Copper +572%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1273.3%
Contains more Vitamin B1 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1273.3%
Contains more Vitamin B1 +53.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
19%
True morels
Carbohydrates
0%
Turkey meat
5%
True morels
Fats
34%
Turkey meat
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat True morels Opinion
Calories 189 31 Turkey meat
Protein 28.55 3.12 Turkey meat
Fats 7.39 0.57 Turkey meat
Vitamin C 0 Turkey meat
Carbs 0.06 5.1 True morels
Cholesterol 109 True morels
Vitamin D 15 206 True morels
Iron 1.09 12.18 True morels
Calcium 14 43 True morels
Potassium 239 411 True morels
Magnesium 30 19 Turkey meat
Sugars 0 0.6 True morels
Fiber 0 2.8 True morels
Copper 0.093 0.625 True morels
Zinc 2.48 2.03 Turkey meat
Starch
Phosphorus 223 194 Turkey meat
Sodium 103 21 True morels
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 5.1 True morels
Vitamin B1 0.045 0.069 True morels
Vitamin B2 0.281 0.205 Turkey meat
Vitamin B3 9.573 2.252 Turkey meat
Vitamin B5 0.948 0.44 Turkey meat
Vitamin B6 0.616 0.136 Turkey meat
Vitamin B12 1.02 Turkey meat
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 0 True morels
Saturated Fat 2.155 0.065 True morels
Monounsaturated Fat 2.647 0.052 Turkey meat
Polyunsaturated fat 2.119 0.433 Turkey meat
Tryptophan 0.291 Turkey meat
Threonine 1.004 Turkey meat
Isoleucine 0.796 Turkey meat
Leucine 1.925 Turkey meat
Lysine 2.282 Turkey meat
Methionine 0.724 Turkey meat
Phenylalanine 0.903 Turkey meat
Valine 0.902 Turkey meat
Histidine 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.