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Turkey meat vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and True morels?

  • Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, and Vitamin B5, yet True morels are richer in Iron, Copper, Vitamin D, Manganese, and Fiber.
  • True morels' daily need coverage for Iron is 139% higher.
  • Turkey meat has 33 times more Saturated Fat than True morels. Turkey meat has 2.155g of Saturated Fat, while True morels have 0.065g.

We used Turkey, whole, meat and skin, cooked, roasted and Mushrooms, morel, raw types in this comparison.

Infographic

Turkey meat vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +57.9%
Contains more Phosphorus +14.9%
Contains more Zinc +22.2%
Contains more Selenium +1254.5%
Contains more Calcium +207.1%
Contains more Iron +1017.4%
Contains more Potassium +72%
Contains less Sodium -79.6%
Contains more Copper +572%
Contains more Manganese +4092.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +57.9%
Contains more Phosphorus +14.9%
Contains more Zinc +22.2%
Contains more Selenium +1254.5%
Contains more Calcium +207.1%
Contains more Iron +1017.4%
Contains more Potassium +72%
Contains less Sodium -79.6%
Contains more Copper +572%
Contains more Manganese +4092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +815.1%
Contains more Fats +1196.5%
Contains more Carbs +8400%
Contains more Water +41.1%
Contains more Other +233.3%
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +815.1%
Contains more Fats +1196.5%
Contains more Carbs +8400%
Contains more Water +41.1%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4990.4%
Contains more Polyunsaturated fat +389.4%
Contains less Saturated Fat -97%
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +4990.4%
Contains more Polyunsaturated fat +389.4%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat True morels
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat True morels Opinion
Net carbs 0.06g 2.3g True morels
Protein 28.55g 3.12g Turkey meat
Fats 7.39g 0.57g Turkey meat
Carbs 0.06g 5.1g True morels
Calories 189kcal 31kcal Turkey meat
Sugar 0g 0.6g Turkey meat
Fiber 0g 2.8g True morels
Calcium 14mg 43mg True morels
Iron 1.09mg 12.18mg True morels
Magnesium 30mg 19mg Turkey meat
Phosphorus 223mg 194mg Turkey meat
Potassium 239mg 411mg True morels
Sodium 103mg 21mg True morels
Zinc 2.48mg 2.03mg Turkey meat
Copper 0.093mg 0.625mg True morels
Manganese 0.014mg 0.587mg True morels
Selenium 29.8µg 2.2µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU 206IU True morels
Vitamin D 0.4µg 5.1µg True morels
Vitamin B1 0.045mg 0.069mg True morels
Vitamin B2 0.281mg 0.205mg Turkey meat
Vitamin B3 9.573mg 2.252mg Turkey meat
Vitamin B5 0.948mg 0.44mg Turkey meat
Vitamin B6 0.616mg 0.136mg Turkey meat
Folate 9µg 9µg
Vitamin B12 1.02µg Turkey meat
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg True morels
Trans Fat 0.101g 0g True morels
Saturated Fat 2.155g 0.065g True morels
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.052g Turkey meat
Polyunsaturated fat 2.119g 0.433g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0.001g Turkey meat
Omega-6 - Linoleic acid 1.841g 0.215g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g 0g Turkey meat
Omega-3 - ALA 0.105g 0g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g 0g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
27%
True morels
Minerals Daily Need Coverage Score
46%
Turkey meat
96%
True morels

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.