Turkey meat vs. Oregano — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Oregano
- Turkey meat has more Selenium, however, Oregano is higher in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Copper, Magnesium, and Folate.
- Oregano covers your daily need of Vitamin K 518% more than Turkey meat.
- Turkey meat has 7 times more Selenium than Oregano. While Turkey meat has 29.8µg of Selenium, Oregano has only 4.5µg.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50.7%
Contains
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Selenium
+562.2%
Contains
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Calcium
+11307.1%
Contains
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Iron
+3276.1%
Contains
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Magnesium
+800%
Contains
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Potassium
+427.2%
Contains
less
Sodium
-75.7%
Contains
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Copper
+580.6%
Contains
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Manganese
+35542.9%
Equal in Zinc - 2.69
Contains
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Phosphorus
+50.7%
Contains
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Selenium
+562.2%
Contains
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Calcium
+11307.1%
Contains
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Iron
+3276.1%
Contains
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Magnesium
+800%
Contains
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Potassium
+427.2%
Contains
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Sodium
-75.7%
Contains
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Copper
+580.6%
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Manganese
+35542.9%
Equal in Zinc - 2.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+106.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4261.5%
Contains
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Vitamin E
+25985.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+293.3%
Contains
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Vitamin B2
+87.9%
Contains
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Vitamin B6
+69.5%
Contains
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Folate
+2533.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.921
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+106.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4261.5%
Contains
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Vitamin E
+25985.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+293.3%
Contains
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Vitamin B2
+87.9%
Contains
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Vitamin B6
+69.5%
Contains
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Folate
+2533.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.921
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.2%
Contains
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Fats
+72.7%
Contains
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Water
+539.7%
Contains
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Carbs
+114766.7%
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Other
+1539.6%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+217.2%
Contains
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Fats
+72.7%
Contains
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Water
+539.7%
Contains
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Carbs
+114766.7%
Contains
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Other
+1539.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+269.7%
Contains
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Polyunsaturated fat
+54.8%
Contains
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Saturated Fat
-28%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Monounsaturated Fat
+269.7%
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Polyunsaturated fat
+54.8%
Contains
less
Saturated Fat
-28%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.06g | 26.42g | |
Protein | 28.55g | 9g | |
Fats | 7.39g | 4.28g | |
Carbs | 0.06g | 68.92g | |
Calories | 189kcal | 265kcal | |
Fructose | 1.13g | ||
Sugar | 0g | 4.09g | |
Fiber | 0g | 42.5g | |
Calcium | 14mg | 1597mg | |
Iron | 1.09mg | 36.8mg | |
Magnesium | 30mg | 270mg | |
Phosphorus | 223mg | 148mg | |
Potassium | 239mg | 1260mg | |
Sodium | 103mg | 25mg | |
Zinc | 2.48mg | 2.69mg | |
Copper | 0.093mg | 0.633mg | |
Manganese | 0.014mg | 4.99mg | |
Selenium | 29.8µg | 4.5µg | |
Vitamin A | 39IU | 1701IU | |
Vitamin A RAE | 12µg | 85µg | |
Vitamin E | 0.07mg | 18.26mg | |
Vitamin D | 15IU | 0IU | |
Vitamin D | 0.4µg | 0µg | |
Vitamin C | 0mg | 2.3mg | |
Vitamin B1 | 0.045mg | 0.177mg | |
Vitamin B2 | 0.281mg | 0.528mg | |
Vitamin B3 | 9.573mg | 4.64mg | |
Vitamin B5 | 0.948mg | 0.921mg | |
Vitamin B6 | 0.616mg | 1.044mg | |
Folate | 9µg | 237µg | |
Vitamin B12 | 1.02µg | 0µg | |
Vitamin K | 0µg | 621.7µg | |
Tryptophan | 0.291mg | 0.203mg | |
Threonine | 1.004mg | 0.322mg | |
Isoleucine | 0.796mg | 0.441mg | |
Leucine | 1.925mg | 0.78mg | |
Lysine | 2.282mg | 0.5mg | |
Methionine | 0.724mg | 0.127mg | |
Phenylalanine | 0.903mg | 0.449mg | |
Valine | 0.902mg | 0.585mg | |
Histidine | 0.749mg | 0.144mg | |
Cholesterol | 109mg | 0mg | |
Trans Fat | 0.101g | 0g | |
Saturated Fat | 2.155g | 1.551g | |
Omega-3 - DHA | 0.005g | 0g | |
Omega-3 - EPA | 0.008g | 0g | |
Omega-3 - DPA | 0.008g | 0g | |
Monounsaturated Fat | 2.647g | 0.716g | |
Polyunsaturated fat | 2.119g | 1.369g | |
Omega-6 - Eicosadienoic acid | 0.014g | 0g | |
Omega-6 - Linoleic acid | 1.841g | ||
Omega-6 - Gamma-linoleic acid | 0.003g | 0g | |
Omega-3 - ALA | 0.105g | 0.621g | |
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
230%
Minerals Daily Need Coverage Score
46%
319%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Turkey meat is cheaper (difference - $2.6)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.604g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins