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  6. Turkey meat vs. Peanut butter

Turkey meat vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between Turkey meat and Peanut butter

  • Turkey meat is richer in Selenium, and Vitamin B12, yet Peanut butter is richer in Manganese, Vitamin E , Copper, Magnesium, Vitamin B3, and Fiber.
  • Daily need coverage for Manganese from Peanut butter is 72% higher.
  • Peanut butter contains less Cholesterol.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Peanut butter, smooth style, without salt.

Infographic

Turkey meat vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
1
:
9
Peanut butter
Peanut butter
Contains more Selenium +626.8%
Contains more Calcium +250%
Contains more Iron +59.6%
Contains more Magnesium +460%
Contains more Phosphorus +50.2%
Contains more Potassium +133.5%
Contains less Sodium -83.5%
Contains more Copper +353.8%
Contains more Manganese +11792.9%
Equal in Zinc - 2.51
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +626.8%
Contains more Calcium +250%
Contains more Iron +59.6%
Contains more Magnesium +460%
Contains more Phosphorus +50.2%
Contains more Potassium +133.5%
Contains less Sodium -83.5%
Contains more Copper +353.8%
Contains more Manganese +11792.9%
Equal in Zinc - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
5
:
6
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +19.9%
Contains more Folate +866.7%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +19.9%
Contains more Folate +866.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Peanut butter
Peanut butter
Contains more Protein +28.5%
Contains more Water +5064.2%
Contains more Fats +595%
Contains more Carbs +37083.3%
Contains more Other +502.1%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +28.5%
Contains more Water +5064.2%
Contains more Fats +595%
Contains more Carbs +37083.3%
Contains more Other +502.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +880%
Contains more Polyunsaturated fat +491.6%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +880%
Contains more Polyunsaturated fat +491.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Peanut butter Opinion
Net carbs 0.06g 17.31g Peanut butter
Protein 28.55g 22.21g Turkey meat
Fats 7.39g 51.36g Peanut butter
Carbs 0.06g 22.31g Peanut butter
Calories 189kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Turkey meat
Fiber 0g 5g Peanut butter
Calcium 14mg 49mg Peanut butter
Iron 1.09mg 1.74mg Peanut butter
Magnesium 30mg 168mg Peanut butter
Phosphorus 223mg 335mg Peanut butter
Potassium 239mg 558mg Peanut butter
Sodium 103mg 17mg Peanut butter
Zinc 2.48mg 2.51mg Peanut butter
Copper 0.093mg 0.422mg Peanut butter
Manganese 0.014mg 1.665mg Peanut butter
Selenium 29.8µg 4.1µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 9.1mg Peanut butter
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.15mg Peanut butter
Vitamin B2 0.281mg 0.192mg Turkey meat
Vitamin B3 9.573mg 13.112mg Peanut butter
Vitamin B5 0.948mg 1.137mg Peanut butter
Vitamin B6 0.616mg 0.441mg Turkey meat
Folate 9µg 87µg Peanut butter
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.291mg 0.231mg Turkey meat
Threonine 1.004mg 0.525mg Turkey meat
Isoleucine 0.796mg 0.616mg Turkey meat
Leucine 1.925mg 1.546mg Turkey meat
Lysine 2.282mg 0.681mg Turkey meat
Methionine 0.724mg 0.265mg Turkey meat
Phenylalanine 0.903mg 1.202mg Peanut butter
Valine 0.902mg 0.782mg Turkey meat
Histidine 0.749mg 0.557mg Turkey meat
Cholesterol 109mg 0mg Peanut butter
Trans Fat 0.101g 0.075g Peanut butter
Saturated Fat 2.155g 10.325g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 25.941g Peanut butter
Polyunsaturated fat 2.119g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.014g 0.008g Turkey meat
Omega-6 - Linoleic acid 1.841g 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.003g 0.001g Turkey meat
Omega-3 - ALA 0.105g 0.027g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g 0.01g Peanut butter
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
62%
Peanut butter
Minerals Daily Need Coverage Score
46%
Turkey meat
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.17g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.