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Turkey meat vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 15.553g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1479mg)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Pepperoni
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
33
Pepperoni
Mineral Summary Score
26
Turkey meat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +66.7%
Contains more Phosphorus +41.1%
Contains less Sodium -93.5%
Contains more Iron +22%
Contains more Calcium +35.7%
Contains more Potassium +14.6%
Equal in Copper - 0.091
Equal in Zinc - 2.44
Contains more Magnesium +66.7%
Contains more Phosphorus +41.1%
Contains less Sodium -93.5%
Contains more Iron +22%
Contains more Calcium +35.7%
Contains more Potassium +14.6%
Equal in Copper - 0.091
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +70.2%
Contains more Vitamin D +246.7%
Contains more Vitamin E +1371.4%
Contains more Vitamin B1 +502.2%
Contains more Vitamin B12 +27.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B5 - 0.93
Contains more Vitamin A +∞%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +70.2%
Contains more Vitamin D +246.7%
Contains more Vitamin E +1371.4%
Contains more Vitamin B1 +502.2%
Contains more Vitamin B12 +27.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B5 - 0.93

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
116%
Pepperoni
Carbohydrates
0%
Turkey meat
1%
Pepperoni
Fats
34%
Turkey meat
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Pepperoni Opinion
Calories 189 504 Pepperoni
Protein 28.55 19.25 Turkey meat
Fats 7.39 46.28 Pepperoni
Vitamin C 0 0
Carbs 0.06 1.18 Pepperoni
Cholesterol 109 97 Pepperoni
Vitamin D 15 52 Pepperoni
Iron 1.09 1.33 Pepperoni
Calcium 14 19 Pepperoni
Potassium 239 274 Pepperoni
Magnesium 30 18 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.091 Turkey meat
Zinc 2.48 2.44 Turkey meat
Starch
Phosphorus 223 158 Turkey meat
Sodium 103 1582 Turkey meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 1.03 Pepperoni
Vitamin D 0.4 1.3 Pepperoni
Vitamin B1 0.045 0.271 Pepperoni
Vitamin B2 0.281 0.257 Turkey meat
Vitamin B3 9.573 4.987 Turkey meat
Vitamin B5 0.948 0.93 Turkey meat
Vitamin B6 0.616 0.362 Turkey meat
Vitamin B12 1.02 1.3 Pepperoni
Vitamin K 0 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 0.101 1.527 Turkey meat
Saturated Fat 2.155 17.708 Turkey meat
Monounsaturated Fat 2.647 20.77 Pepperoni
Polyunsaturated fat 2.119 4.458 Pepperoni
Tryptophan 0.291 0.23 Turkey meat
Threonine 1.004 0.869 Turkey meat
Isoleucine 0.796 0.901 Pepperoni
Leucine 1.925 1.575 Turkey meat
Lysine 2.282 1.652 Turkey meat
Methionine 0.724 0.511 Turkey meat
Phenylalanine 0.903 0.778 Turkey meat
Valine 0.902 0.987 Pepperoni
Histidine 0.749 0.688 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.