Turkey meat vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between Turkey meat and Pork jowl
- Turkey meat has more Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B5, Iron, and Vitamin B12, while Pork jowl has more Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 116% higher.
- Pork jowl contains 20 times less Selenium than Turkey meat. Turkey meat contains 29.8µg of Selenium, while Pork jowl contains 1.5µg.
- The amount of Saturated Fat in Turkey meat is lower.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+159.5%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+159.3%
Contains
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Potassium
+61.5%
Contains
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Zinc
+195.2%
Contains
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Copper
+132.5%
Contains
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Manganese
+180%
Contains
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Selenium
+1886.7%
Contains
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Sodium
-75.7%
Contains
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Calcium
+250%
Contains
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Iron
+159.5%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+159.3%
Contains
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Potassium
+61.5%
Contains
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Zinc
+195.2%
Contains
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Copper
+132.5%
Contains
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Manganese
+180%
Contains
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Selenium
+1886.7%
Contains
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Sodium
-75.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+333.3%
Contains
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Vitamin B2
+19.1%
Contains
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Vitamin B3
+111.1%
Contains
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Vitamin B5
+279.2%
Contains
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Vitamin B6
+584.4%
Contains
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Folate
+800%
Contains
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Vitamin B12
+24.4%
Contains
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Vitamin E
+314.3%
Contains
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Vitamin B1
+757.8%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin B2
+19.1%
Contains
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Vitamin B3
+111.1%
Contains
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Vitamin B5
+279.2%
Contains
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Vitamin B6
+584.4%
Contains
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Folate
+800%
Contains
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Vitamin B12
+24.4%
Contains
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Vitamin E
+314.3%
Contains
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Vitamin B1
+757.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+347.5%
Contains
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Carbs
+∞%
Contains
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Water
+186.3%
Contains
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Fats
+841.9%
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Other
+279.2%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+347.5%
Contains
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Carbs
+∞%
Contains
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Water
+186.3%
Contains
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Fats
+841.9%
Contains
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Other
+279.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+1142.5%
Contains
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Polyunsaturated fat
+282.7%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+1142.5%
Contains
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Polyunsaturated fat
+282.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 6.38g |
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| Fats | 7.39g | 69.61g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 655kcal |
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| Calcium | 14mg | 4mg |
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| Iron | 1.09mg | 0.42mg |
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| Magnesium | 30mg | 3mg |
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| Phosphorus | 223mg | 86mg |
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| Potassium | 239mg | 148mg |
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| Sodium | 103mg | 25mg |
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| Zinc | 2.48mg | 0.84mg |
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| Copper | 0.093mg | 0.04mg |
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| Manganese | 0.014mg | 0.005mg |
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| Selenium | 29.8µg | 1.5µg |
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| Vitamin A | 39IU | 9IU |
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| Vitamin A RAE | 12µg | 3µg |
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| Vitamin E | 0.07mg | 0.29mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.045mg | 0.386mg |
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| Vitamin B2 | 0.281mg | 0.236mg |
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| Vitamin B3 | 9.573mg | 4.535mg |
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| Vitamin B5 | 0.948mg | 0.25mg |
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| Vitamin B6 | 0.616mg | 0.09mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 1.02µg | 0.82µg |
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| Tryptophan | 0.291mg | 0.021mg |
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| Threonine | 1.004mg | 0.21mg |
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| Isoleucine | 0.796mg | 0.168mg |
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| Leucine | 1.925mg | 0.446mg |
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| Lysine | 2.282mg | 0.528mg |
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| Methionine | 0.724mg | 0.095mg |
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| Phenylalanine | 0.903mg | 0.239mg |
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| Valine | 0.902mg | 0.305mg |
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| Histidine | 0.749mg | 0.072mg |
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| Cholesterol | 109mg | 90mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 25.26g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 32.89g |
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| Polyunsaturated fat | 2.119g | 8.11g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
46%
12%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 23.105g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)