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Turkey meat vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 23.105g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Pork jowl
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
21
Pork jowl
Mineral Summary Score
26
Turkey meat
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +159.5%
Contains more Calcium +250%
Contains more Potassium +61.5%
Contains more Magnesium +900%
Contains more Copper +132.5%
Contains more Zinc +195.2%
Contains more Phosphorus +159.3%
Contains less Sodium -75.7%
Contains more Iron +159.5%
Contains more Calcium +250%
Contains more Potassium +61.5%
Contains more Magnesium +900%
Contains more Copper +132.5%
Contains more Zinc +195.2%
Contains more Phosphorus +159.3%
Contains less Sodium -75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +333.3%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +279.2%
Contains more Vitamin B6 +584.4%
Contains more Vitamin B12 +24.4%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +757.8%
Contains more Vitamin A +333.3%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +279.2%
Contains more Vitamin B6 +584.4%
Contains more Vitamin B12 +24.4%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +757.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
38%
Pork jowl
Carbohydrates
0%
Turkey meat
0%
Pork jowl
Fats
34%
Turkey meat
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Pork jowl Opinion
Calories 189 655 Pork jowl
Protein 28.55 6.38 Turkey meat
Fats 7.39 69.61 Pork jowl
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 90 Pork jowl
Vitamin D 15 Turkey meat
Iron 1.09 0.42 Turkey meat
Calcium 14 4 Turkey meat
Potassium 239 148 Turkey meat
Magnesium 30 3 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.04 Turkey meat
Zinc 2.48 0.84 Turkey meat
Starch
Phosphorus 223 86 Turkey meat
Sodium 103 25 Pork jowl
Vitamin A 39 9 Turkey meat
Vitamin E 0.07 0.29 Pork jowl
Vitamin D 0.4 Turkey meat
Vitamin B1 0.045 0.386 Pork jowl
Vitamin B2 0.281 0.236 Turkey meat
Vitamin B3 9.573 4.535 Turkey meat
Vitamin B5 0.948 0.25 Turkey meat
Vitamin B6 0.616 0.09 Turkey meat
Vitamin B12 1.02 0.82 Turkey meat
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Pork jowl
Saturated Fat 2.155 25.26 Turkey meat
Monounsaturated Fat 2.647 32.89 Pork jowl
Polyunsaturated fat 2.119 8.11 Pork jowl
Tryptophan 0.291 0.021 Turkey meat
Threonine 1.004 0.21 Turkey meat
Isoleucine 0.796 0.168 Turkey meat
Leucine 1.925 0.446 Turkey meat
Lysine 2.282 0.528 Turkey meat
Methionine 0.724 0.095 Turkey meat
Phenylalanine 0.903 0.239 Turkey meat
Valine 0.902 0.305 Turkey meat
Histidine 0.749 0.072 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.