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Turkey meat vs. Pâté — In-Depth Nutrition Comparison

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Differences between Turkey meat and Pâté

  • Turkey meat has more Vitamin B6, and Vitamin B3, while Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A RAE is 109% higher.
  • Pâté contains 10 times less Vitamin B6 than Turkey meat. Turkey meat contains 0.616mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Turkey meat is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Turkey meat vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains more Potassium +73.2%
Contains less Sodium -85.2%
Contains more Calcium +400%
Contains more Iron +404.6%
Contains more Zinc +14.9%
Contains more Copper +330.1%
Contains more Manganese +757.1%
Contains more Selenium +39.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains more Potassium +73.2%
Contains less Sodium -85.2%
Contains more Calcium +400%
Contains more Iron +404.6%
Contains more Zinc +14.9%
Contains more Copper +330.1%
Contains more Manganese +757.1%
Contains more Selenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Contains more Vitamin A +8361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +213.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Contains more Vitamin A +8361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +213.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.1%
Contains more Water +17.8%
Contains more Fats +278.9%
Contains more Carbs +2400%
Contains more Other +400%
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +101.1%
Contains more Water +17.8%
Contains more Fats +278.9%
Contains more Carbs +2400%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +366.9%
Contains more Polyunsaturated fat +49.1%
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +366.9%
Contains more Polyunsaturated fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Pâté Opinion
Net carbs 0.06g 1.5g Pâté
Protein 28.55g 14.2g Turkey meat
Fats 7.39g 28g Pâté
Carbs 0.06g 1.5g Pâté
Calories 189kcal 319kcal Pâté
Calcium 14mg 70mg Pâté
Iron 1.09mg 5.5mg Pâté
Magnesium 30mg 13mg Turkey meat
Phosphorus 223mg 200mg Turkey meat
Potassium 239mg 138mg Turkey meat
Sodium 103mg 697mg Turkey meat
Zinc 2.48mg 2.85mg Pâté
Copper 0.093mg 0.4mg Pâté
Manganese 0.014mg 0.12mg Pâté
Selenium 29.8µg 41.6µg Pâté
Vitamin A 39IU 3300IU Pâté
Vitamin A RAE 12µg 991µg Pâté
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.045mg 0.03mg Turkey meat
Vitamin B2 0.281mg 0.6mg Pâté
Vitamin B3 9.573mg 3.3mg Turkey meat
Vitamin B5 0.948mg 1.2mg Pâté
Vitamin B6 0.616mg 0.06mg Turkey meat
Folate 9µg 60µg Pâté
Vitamin B12 1.02µg 3.2µg Pâté
Tryptophan 0.291mg 0.157mg Turkey meat
Threonine 1.004mg 0.568mg Turkey meat
Isoleucine 0.796mg 0.554mg Turkey meat
Leucine 1.925mg 1.05mg Turkey meat
Lysine 2.282mg 0.838mg Turkey meat
Methionine 0.724mg 0.284mg Turkey meat
Phenylalanine 0.903mg 0.582mg Turkey meat
Valine 0.902mg 0.768mg Turkey meat
Histidine 0.749mg 0.298mg Turkey meat
Cholesterol 109mg 255mg Turkey meat
Trans Fat 0.101g Pâté
Saturated Fat 2.155g 9.57g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 12.36g Pâté
Polyunsaturated fat 2.119g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
79%
Pâté
Minerals Daily Need Coverage Score
46%
Turkey meat
88%
Pâté

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.