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Turkey meat vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 9.548g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Mayonnaise
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
57
Mayonnaise
Mineral Summary Score
26
Turkey meat
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +419%
Contains more Calcium +75%
Contains more Potassium +1095%
Contains more Magnesium +2900%
Contains more Copper +389.5%
Contains more Zinc +1553.3%
Contains more Phosphorus +961.9%
Contains less Sodium -83.8%
Contains more Iron +419%
Contains more Calcium +75%
Contains more Potassium +1095%
Contains more Magnesium +2900%
Contains more Copper +389.5%
Contains more Zinc +1553.3%
Contains more Phosphorus +961.9%
Contains less Sodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +114.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1378.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +7600%
Contains more Vitamin B12 +750%
Contains more Vitamin A +66.7%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +114.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1378.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +7600%
Contains more Vitamin B12 +750%
Contains more Vitamin A +66.7%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
6%
Mayonnaise
Carbohydrates
0%
Turkey meat
1%
Mayonnaise
Fats
34%
Turkey meat
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Mayonnaise Opinion
Calories 189 680 Mayonnaise
Protein 28.55 0.96 Turkey meat
Fats 7.39 74.85 Mayonnaise
Vitamin C 0 0
Carbs 0.06 0.57 Mayonnaise
Cholesterol 109 42 Mayonnaise
Vitamin D 15 7 Turkey meat
Iron 1.09 0.21 Turkey meat
Calcium 14 8 Turkey meat
Potassium 239 20 Turkey meat
Magnesium 30 1 Turkey meat
Sugars 0 0.57 Mayonnaise
Fiber 0 0
Copper 0.093 0.019 Turkey meat
Zinc 2.48 0.15 Turkey meat
Starch
Phosphorus 223 21 Turkey meat
Sodium 103 635 Turkey meat
Vitamin A 39 65 Mayonnaise
Vitamin E 0.07 3.28 Mayonnaise
Vitamin D 0.4 0.2 Turkey meat
Vitamin B1 0.045 0.01 Turkey meat
Vitamin B2 0.281 0.019 Turkey meat
Vitamin B3 9.573 0 Turkey meat
Vitamin B5 0.948 0.172 Turkey meat
Vitamin B6 0.616 0.008 Turkey meat
Vitamin B12 1.02 0.12 Turkey meat
Vitamin K 0 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.101 0.187 Turkey meat
Saturated Fat 2.155 11.703 Turkey meat
Monounsaturated Fat 2.647 16.843 Mayonnaise
Polyunsaturated fat 2.119 44.69 Mayonnaise
Tryptophan 0.291 0.017 Turkey meat
Threonine 1.004 0.055 Turkey meat
Isoleucine 0.796 0.065 Turkey meat
Leucine 1.925 0.095 Turkey meat
Lysine 2.282 0.072 Turkey meat
Methionine 0.724 0.035 Turkey meat
Phenylalanine 0.903 0.057 Turkey meat
Valine 0.902 0.074 Turkey meat
Histidine 0.749 0.026 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.