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Turkey meat vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.161g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1637mg)
Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.96g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Salami
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
38
Salami
Mineral Summary Score
26
Turkey meat
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Magnesium +57.9%
Contains more Phosphorus +16.8%
Contains less Sodium -94.1%
Contains more Iron +43.1%
Contains more Potassium +32.2%
Contains more Copper +283.9%
Contains more Zinc +18.1%
Equal in Calcium - 15
Contains more Magnesium +57.9%
Contains more Phosphorus +16.8%
Contains less Sodium -94.1%
Contains more Iron +43.1%
Contains more Potassium +32.2%
Contains more Copper +283.9%
Contains more Zinc +18.1%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin A +∞%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B6 +34.2%
Contains more Vitamin D +173.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +715.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B6 +34.2%
Contains more Vitamin D +173.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +715.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
131%
Salami
Carbohydrates
0%
Turkey meat
2%
Salami
Fats
34%
Turkey meat
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Salami Opinion
Calories 189 336 Salami
Protein 28.55 21.85 Turkey meat
Fats 7.39 25.9 Salami
Vitamin C 0 0
Carbs 0.06 2.4 Salami
Cholesterol 109 89 Salami
Vitamin D 15 41 Salami
Iron 1.09 1.56 Salami
Calcium 14 15 Salami
Potassium 239 316 Salami
Magnesium 30 19 Turkey meat
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.093 0.357 Salami
Zinc 2.48 2.93 Salami
Starch
Phosphorus 223 191 Turkey meat
Sodium 103 1740 Turkey meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.22 Salami
Vitamin D 0.4 1 Salami
Vitamin B1 0.045 0.367 Salami
Vitamin B2 0.281 0.357 Salami
Vitamin B3 9.573 6.053 Turkey meat
Vitamin B5 0.948 1.201 Salami
Vitamin B6 0.616 0.459 Turkey meat
Vitamin B12 1.02 1.52 Salami
Vitamin K 0 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.101 0.586 Turkey meat
Saturated Fat 2.155 9.316 Turkey meat
Monounsaturated Fat 2.647 11.127 Salami
Polyunsaturated fat 2.119 2.529 Salami
Tryptophan 0.291 0.114 Turkey meat
Threonine 1.004 0.521 Turkey meat
Isoleucine 0.796 0.675 Turkey meat
Leucine 1.925 0.929 Turkey meat
Lysine 2.282 1.107 Turkey meat
Methionine 0.724 0.301 Turkey meat
Phenylalanine 0.903 0.481 Turkey meat
Valine 0.902 0.668 Turkey meat
Histidine 0.749 0.359 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.