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Turmeric vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Sugars?
Turmeric
Turmeric contains less Sugars (difference - 11.74g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.838g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Balsamic vinegar
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Turmeric
0
Balsamic vinegar
Mineral Summary Score
210
Turmeric
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +7538.9%
Contains more Calcium +522.2%
Contains more Potassium +1757.1%
Contains more Magnesium +1633.3%
Contains more Copper +4900%
Contains more Zinc +5525%
Contains more Phosphorus +1473.7%
Contains less Sodium -14.8%
Contains more Iron +7538.9%
Contains more Calcium +522.2%
Contains more Potassium +1757.1%
Contains more Magnesium +1633.3%
Contains more Copper +4900%
Contains more Zinc +5525%
Contains more Phosphorus +1473.7%
Contains less Sodium -14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
3%
Balsamic vinegar
Carbohydrates
67%
Turmeric
17%
Balsamic vinegar
Fats
15%
Turmeric
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Balsamic vinegar Opinion
Calories 312 88 Turmeric
Protein 9.68 0.49 Turmeric
Fats 3.25 0 Turmeric
Vitamin C 0.7 0 Turmeric
Carbs 67.14 17.03 Turmeric
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Turmeric
Iron 55 0.72 Turmeric
Calcium 168 27 Turmeric
Potassium 2080 112 Turmeric
Magnesium 208 12 Turmeric
Sugars 3.21 14.95 Balsamic vinegar
Fiber 22.7 Turmeric
Copper 1.3 0.026 Turmeric
Zinc 4.5 0.08 Turmeric
Starch
Phosphorus 299 19 Turmeric
Sodium 27 23 Balsamic vinegar
Vitamin A 0 0
Vitamin E 4.43 Turmeric
Vitamin D 0 Turmeric
Vitamin B1 0.058 Turmeric
Vitamin B2 0.15 Turmeric
Vitamin B3 1.35 Turmeric
Vitamin B5 0.542 Turmeric
Vitamin B6 0.107 Turmeric
Vitamin B12 0 Turmeric
Vitamin K 13.4 Turmeric
Folic acid (B9) 0 Turmeric
Trans Fat 0.056 0 Balsamic vinegar
Saturated Fat 1.838 0 Balsamic vinegar
Monounsaturated Fat 0.449 Turmeric
Polyunsaturated fat 0.756 Turmeric
Tryptophan 0.17 Turmeric
Threonine 0.33 Turmeric
Isoleucine 0.47 Turmeric
Leucine 0.81 Turmeric
Lysine 0.38 Turmeric
Methionine 0.14 Turmeric
Phenylalanine 0.53 Turmeric
Valine 0.66 Turmeric
Histidine 0.15 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.