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Turmeric vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 2.57g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.446g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Black pepper
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Turmeric
68
Black pepper
Mineral Summary Score
210
Turmeric
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +466.4%
Contains more Magnesium +21.6%
Contains more Phosphorus +89.2%
Contains more Potassium +56.5%
Contains more Zinc +278.2%
Contains more Calcium +163.7%
Contains less Sodium -25.9%
Equal in Copper - 1.33
Contains more Iron +466.4%
Contains more Magnesium +21.6%
Contains more Phosphorus +89.2%
Contains more Potassium +56.5%
Contains more Zinc +278.2%
Contains more Calcium +163.7%
Contains less Sodium -25.9%
Equal in Copper - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +326%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +158.1%
Contains more Vitamin B6 +172%
Contains more Vitamin K +1121.6%
Contains more Vitamin E +326%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +158.1%
Contains more Vitamin B6 +172%
Contains more Vitamin K +1121.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
62%
Black pepper
Carbohydrates
67%
Turmeric
64%
Black pepper
Fats
15%
Turmeric
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Black pepper Opinion
Protein 9.68 10.39 Black pepper
Fats 3.25 3.26 Black pepper
Carbs 67.14 63.95 Turmeric
Calories 312 251 Turmeric
Starch
Sugars 3.21 0.64 Turmeric
Fiber 22.7 25.3 Black pepper
Calcium 168 443 Black pepper
Iron 55 9.71 Turmeric
Magnesium 208 171 Turmeric
Phosphorus 299 158 Turmeric
Potassium 2080 1329 Turmeric
Sodium 27 20 Black pepper
Zinc 4.5 1.19 Turmeric
Copper 1.3 1.33 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 4.43 1.04 Turmeric
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 0.7 0 Turmeric
Vitamin B1 0.058 0.108 Black pepper
Vitamin B2 0.15 0.18 Black pepper
Vitamin B3 1.35 1.143 Turmeric
Vitamin B5 0.542 1.399 Black pepper
Vitamin B6 0.107 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 13.4 163.7 Black pepper
Folic acid (B9) 0 0
Tryptophan 0.17 0.058 Turmeric
Threonine 0.33 0.244 Turmeric
Isoleucine 0.47 0.366 Turmeric
Leucine 0.81 1.014 Black pepper
Lysine 0.38 0.244 Turmeric
Methionine 0.14 0.096 Turmeric
Phenylalanine 0.53 0.446 Turmeric
Valine 0.66 0.547 Turmeric
Histidine 0.15 0.159 Black pepper
Cholesterol 0 0
Trans Fat 0.056 0 Black pepper
Saturated Fat 1.838 1.392 Black pepper
Monounsaturated Fat 0.449 0.739 Black pepper
Polyunsaturated fat 0.756 0.998 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.