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Turmeric vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turmeric
Turmeric contains less Sugars (difference - 0.88g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $2.1)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.287g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Oregano
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Turmeric
258
Oregano
Mineral Summary Score
210
Turmeric
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Equal in Sodium - 25
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
54%
Oregano
Carbohydrates
67%
Turmeric
69%
Oregano
Fats
15%
Turmeric
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Oregano Opinion
Calories 312 265 Turmeric
Protein 9.68 9 Turmeric
Fats 3.25 4.28 Oregano
Vitamin C 0.7 2.3 Oregano
Carbs 67.14 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 55 36.8 Turmeric
Calcium 168 1597 Oregano
Potassium 2080 1260 Turmeric
Magnesium 208 270 Oregano
Sugars 3.21 4.09 Oregano
Fiber 22.7 42.5 Oregano
Copper 1.3 0.633 Turmeric
Zinc 4.5 2.69 Turmeric
Starch
Phosphorus 299 148 Turmeric
Sodium 27 25 Oregano
Vitamin A 0 1701 Oregano
Vitamin E 4.43 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.058 0.177 Oregano
Vitamin B2 0.15 0.528 Oregano
Vitamin B3 1.35 4.64 Oregano
Vitamin B5 0.542 0.921 Oregano
Vitamin B6 0.107 1.044 Oregano
Vitamin B12 0 0
Vitamin K 13.4 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0.056 0 Oregano
Saturated Fat 1.838 1.551 Oregano
Monounsaturated Fat 0.449 0.716 Oregano
Polyunsaturated fat 0.756 1.369 Oregano
Tryptophan 0.17 0.203 Oregano
Threonine 0.33 0.322 Turmeric
Isoleucine 0.47 0.441 Turmeric
Leucine 0.81 0.78 Turmeric
Lysine 0.38 0.5 Oregano
Methionine 0.14 0.127 Turmeric
Phenylalanine 0.53 0.449 Turmeric
Valine 0.66 0.585 Turmeric
Histidine 0.15 0.144 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.