Turmeric vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between Turmeric and Poppy seed?
- Turmeric is richer in Manganese, Iron, Potassium, and Vitamin E , yet Poppy seed is richer in Calcium, Phosphorus, Vitamin B1, Copper, Magnesium, and Zinc.
- Turmeric's daily need coverage for Manganese is 569% higher.
- Turmeric has 6 times more Iron than Poppy seed. Turmeric has 55mg of Iron, while Poppy seed has 9.76mg.
We used Spices, turmeric, ground and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+463.5%
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Potassium
+189.3%
Contains
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Manganese
+195.2%
Contains
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Calcium
+756%
Contains
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Magnesium
+66.8%
Contains
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Phosphorus
+191%
Contains
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Zinc
+75.6%
Contains
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Copper
+25.2%
Contains
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Selenium
+117.7%
Equal in Sodium - 26
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Iron
+463.5%
Contains
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Potassium
+189.3%
Contains
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Manganese
+195.2%
Contains
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Calcium
+756%
Contains
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Magnesium
+66.8%
Contains
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Phosphorus
+191%
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Zinc
+75.6%
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Copper
+25.2%
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Selenium
+117.7%
Equal in Sodium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+150.3%
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Vitamin B2
+50%
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Vitamin B3
+50.7%
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Vitamin B5
+67.3%
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Vitamin K
+∞%
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Vitamin C
+42.9%
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Vitamin B1
+1372.4%
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Vitamin B6
+130.8%
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Folate
+310%
Contains
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Vitamin E
+150.3%
Contains
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Vitamin B2
+50%
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Vitamin B3
+50.7%
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Vitamin B5
+67.3%
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Vitamin K
+∞%
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Vitamin C
+42.9%
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Vitamin B1
+1372.4%
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Vitamin B6
+130.8%
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Folate
+310%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+138.7%
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Water
+116%
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Other
+11.1%
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Protein
+85.8%
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Fats
+1178.8%
Equal in Other - 6.37
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
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Carbs
+138.7%
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Water
+116%
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Other
+11.1%
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Protein
+85.8%
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Fats
+1178.8%
Equal in Other - 6.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.3%
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Monounsaturated Fat
+1232.3%
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Polyunsaturated fat
+3679%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Contains
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Saturated Fat
-59.3%
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Monounsaturated Fat
+1232.3%
Contains
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Polyunsaturated fat
+3679%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+55.2%
Equal in Sucrose - 2.33
Equal in Glucose - 0.37
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Fructose
+55.2%
Equal in Sucrose - 2.33
Equal in Glucose - 0.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 8.63g |
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| Protein | 9.68g | 17.99g |
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| Fats | 3.25g | 41.56g |
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| Carbs | 67.14g | 28.13g |
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| Calories | 312kcal | 525kcal |
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| Fructose | 0.45g | 0.29g |
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| Sugar | 3.21g | 2.99g |
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| Fiber | 22.7g | 19.5g |
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| Calcium | 168mg | 1438mg |
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| Iron | 55mg | 9.76mg |
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| Magnesium | 208mg | 347mg |
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| Phosphorus | 299mg | 870mg |
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| Potassium | 2080mg | 719mg |
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| Sodium | 27mg | 26mg |
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| Zinc | 4.5mg | 7.9mg |
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| Copper | 1.3mg | 1.627mg |
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| Manganese | 19.8mg | 6.707mg |
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| Selenium | 6.2µg | 13.5µg |
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| Vitamin E | 4.43mg | 1.77mg |
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| Vitamin C | 0.7mg | 1mg |
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| Vitamin B1 | 0.058mg | 0.854mg |
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| Vitamin B2 | 0.15mg | 0.1mg |
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| Vitamin B3 | 1.35mg | 0.896mg |
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| Vitamin B5 | 0.542mg | 0.324mg |
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| Vitamin B6 | 0.107mg | 0.247mg |
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| Folate | 20µg | 82µg |
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| Vitamin K | 13.4µg | 0µg |
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| Tryptophan | 0.17mg | 0.184mg |
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| Threonine | 0.33mg | 0.686mg |
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| Isoleucine | 0.47mg | 0.819mg |
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| Leucine | 0.81mg | 1.321mg |
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| Lysine | 0.38mg | 0.952mg |
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| Methionine | 0.14mg | 0.502mg |
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| Phenylalanine | 0.53mg | 0.758mg |
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| Valine | 0.66mg | 1.095mg |
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| Histidine | 0.15mg | 0.471mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 4.517g |
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| Monounsaturated Fat | 0.449g | 5.982g |
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| Polyunsaturated fat | 0.756g | 28.569g |
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| Omega-6 - Gamma-linoleic acid | 0.081g | 0g |
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| Omega-3 - ALA | 0.003g | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
575%
319%
Comparison summary
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 2.679g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1mg)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.