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Turmeric vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 9.865g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 608mg)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 2.64g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Mayonnaise
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Turmeric
57
Mayonnaise
Mineral Summary Score
210
Turmeric
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26090.5%
Contains more Calcium +2000%
Contains more Potassium +10300%
Contains more Magnesium +20700%
Contains more Copper +6742.1%
Contains more Zinc +2900%
Contains more Phosphorus +1323.8%
Contains less Sodium -95.7%
Contains more Iron +26090.5%
Contains more Calcium +2000%
Contains more Potassium +10300%
Contains more Magnesium +20700%
Contains more Copper +6742.1%
Contains more Zinc +2900%
Contains more Phosphorus +1323.8%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +35.1%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Contains more Vitamin C +∞%
Contains more Vitamin E +35.1%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
6%
Mayonnaise
Carbohydrates
67%
Turmeric
1%
Mayonnaise
Fats
15%
Turmeric
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Mayonnaise Opinion
Calories 312 680 Mayonnaise
Protein 9.68 0.96 Turmeric
Fats 3.25 74.85 Mayonnaise
Vitamin C 0.7 0 Turmeric
Carbs 67.14 0.57 Turmeric
Cholesterol 0 42 Turmeric
Vitamin D 0 7 Mayonnaise
Iron 55 0.21 Turmeric
Calcium 168 8 Turmeric
Potassium 2080 20 Turmeric
Magnesium 208 1 Turmeric
Sugars 3.21 0.57 Turmeric
Fiber 22.7 0 Turmeric
Copper 1.3 0.019 Turmeric
Zinc 4.5 0.15 Turmeric
Starch
Phosphorus 299 21 Turmeric
Sodium 27 635 Turmeric
Vitamin A 0 65 Mayonnaise
Vitamin E 4.43 3.28 Turmeric
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.058 0.01 Turmeric
Vitamin B2 0.15 0.019 Turmeric
Vitamin B3 1.35 0 Turmeric
Vitamin B5 0.542 0.172 Turmeric
Vitamin B6 0.107 0.008 Turmeric
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 13.4 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.056 0.187 Turmeric
Saturated Fat 1.838 11.703 Turmeric
Monounsaturated Fat 0.449 16.843 Mayonnaise
Polyunsaturated fat 0.756 44.69 Mayonnaise
Tryptophan 0.17 0.017 Turmeric
Threonine 0.33 0.055 Turmeric
Isoleucine 0.47 0.065 Turmeric
Leucine 0.81 0.095 Turmeric
Lysine 0.38 0.072 Turmeric
Methionine 0.14 0.035 Turmeric
Phenylalanine 0.53 0.057 Turmeric
Valine 0.66 0.074 Turmeric
Histidine 0.15 0.026 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.