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  6. Turnip vs. Drumstick tree

Turnip vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Turnip and Drumstick tree

  • Turnip contains less Vitamin C, Vitamin B5, Magnesium, Potassium, Folate, Fiber, and Manganese than Drumstick tree.
  • Daily need coverage for Vitamin C from Drumstick tree is 133% higher.

Food types used in this article are Turnips, raw and Drumstick pods, raw.

Infographic

Turnip vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
:
7
Drumstick tree
Drumstick tree
Contains more Iron +20%
Contains more Magnesium +309.1%
Contains more Phosphorus +85.2%
Contains more Potassium +141.4%
Contains less Sodium -37.3%
Contains more Zinc +66.7%
Contains more Manganese +93.3%
Equal in Calcium - 30
Equal in Copper - 0.084
Equal in Selenium - 0.7
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +20%
Contains more Magnesium +309.1%
Contains more Phosphorus +85.2%
Contains more Potassium +141.4%
Contains less Sodium -37.3%
Contains more Zinc +66.7%
Contains more Manganese +93.3%
Equal in Calcium - 30
Equal in Copper - 0.084
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
:
8
Drumstick tree
Drumstick tree
Contains more Vitamin A +∞%
Contains more Vitamin C +571.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +33.3%
Contains more Folate +193.3%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +571.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +33.3%
Contains more Folate +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
:
4
Drumstick tree
Drumstick tree
Contains more Protein +133.3%
Contains more Fats +100%
Contains more Carbs +32.7%
Contains more Other +38.6%
Equal in Water - 88.2
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +133.3%
Contains more Fats +100%
Contains more Carbs +32.7%
Contains more Other +38.6%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +1666.7%
Contains more Monounsaturated Fat +1600%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +1666.7%
Contains more Monounsaturated Fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Drumstick tree
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Drumstick tree Opinion
Net carbs 4.63g 5.33g Drumstick tree
Protein 0.9g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 6.43g 8.53g Drumstick tree
Calories 28kcal 37kcal Drumstick tree
Sugar 3.8g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Calcium 30mg 30mg
Iron 0.3mg 0.36mg Drumstick tree
Magnesium 11mg 45mg Drumstick tree
Phosphorus 27mg 50mg Drumstick tree
Potassium 191mg 461mg Drumstick tree
Sodium 67mg 42mg Drumstick tree
Zinc 0.27mg 0.45mg Drumstick tree
Copper 0.085mg 0.084mg Turnip
Manganese 0.134mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.03mg Turnip
Vitamin C 21mg 141mg Drumstick tree
Vitamin B1 0.04mg 0.053mg Drumstick tree
Vitamin B2 0.03mg 0.074mg Drumstick tree
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.2mg 0.794mg Drumstick tree
Vitamin B6 0.09mg 0.12mg Drumstick tree
Folate 15µg 44µg Drumstick tree
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.011g 0.033g Turnip
Monounsaturated Fat 0.006g 0.102g Drumstick tree
Polyunsaturated fat 0.053g 0.003g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
52%
Drumstick tree
Minerals Daily Need Coverage Score
12%
Turnip
20%
Drumstick tree

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.