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Turnip vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turnip Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Turnip
17
Pickled cucumber
Mineral Summary Score
9
Turnip
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
6
:
Contains more Calcium +∞%
Contains more Potassium +730.4%
Contains more Magnesium +175%
Contains more Zinc +1250%
Contains more Phosphorus +92.9%
Contains less Sodium -94.5%
Contains more Iron +33.3%
Equal in Copper - 0.085
Contains more Calcium +∞%
Contains more Potassium +730.4%
Contains more Magnesium +175%
Contains more Zinc +1250%
Contains more Phosphorus +92.9%
Contains less Sodium -94.5%
Contains more Iron +33.3%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
6
:
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Turnip
2%
Pickled cucumber
Carbohydrates
6%
Turnip
2%
Pickled cucumber
Fats
0%
Turnip
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turnip Pickled cucumber Opinion
Calories 28 11 Turnip
Protein 0.9 0.33 Turnip
Fats 0.1 0.2 Pickled cucumber
Vitamin C 21 1 Turnip
Carbs 6.43 2.26 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.4 Pickled cucumber
Calcium 30 0 Turnip
Potassium 191 23 Turnip
Magnesium 11 4 Turnip
Sugars 3.8 1.06 Turnip
Fiber 1.8 1.2 Turnip
Copper 0.085 0.085
Zinc 0.27 0.02 Turnip
Starch
Phosphorus 27 14 Turnip
Sodium 67 1208 Turnip
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.03 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.04 0 Turnip
Vitamin B2 0.03 0.01 Turnip
Vitamin B3 0.4 0 Turnip
Vitamin B5 0.2 0.038 Turnip
Vitamin B6 0.09 0.009 Turnip
Vitamin B12 0 0
Vitamin K 0.1 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.011 0.052 Turnip
Monounsaturated Fat 0.006 0.003 Turnip
Polyunsaturated fat 0.053 0.081 Pickled cucumber
Tryptophan 0.009 0.003 Turnip
Threonine 0.025 0.009 Turnip
Isoleucine 0.036 0.01 Turnip
Leucine 0.033 0.014 Turnip
Lysine 0.036 0.014 Turnip
Methionine 0.011 0.003 Turnip
Phenylalanine 0.017 0.009 Turnip
Valine 0.03 0.011 Turnip
Histidine 0.014 0.005 Turnip
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.