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Vanilla extract vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 14mg)
Which food contains less Sugars?
Vanilla extract
Vanilla extract contains less Sugars (difference - 2.3g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Balsamic vinegar
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
0
Balsamic vinegar
Mineral Summary Score
5
Vanilla extract
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +32.1%
Contains more Copper +176.9%
Contains more Zinc +37.5%
Contains less Sodium -60.9%
Contains more Iron +500%
Contains more Calcium +145.5%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12
Contains more Potassium +32.1%
Contains more Copper +176.9%
Contains more Zinc +37.5%
Contains less Sodium -60.9%
Contains more Iron +500%
Contains more Calcium +145.5%
Contains more Phosphorus +216.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
3%
Balsamic vinegar
Carbohydrates
13%
Vanilla extract
17%
Balsamic vinegar
Fats
0%
Vanilla extract
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Balsamic vinegar Opinion
Calories 288 88 Vanilla extract
Protein 0.06 0.49 Balsamic vinegar
Fats 0.06 0 Vanilla extract
Vitamin C 0 0
Carbs 12.65 17.03 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Vanilla extract
Iron 0.12 0.72 Balsamic vinegar
Calcium 11 27 Balsamic vinegar
Potassium 148 112 Vanilla extract
Magnesium 12 12
Sugars 12.65 14.95 Balsamic vinegar
Fiber 0 Vanilla extract
Copper 0.072 0.026 Vanilla extract
Zinc 0.11 0.08 Vanilla extract
Starch
Phosphorus 6 19 Balsamic vinegar
Sodium 9 23 Vanilla extract
Vitamin A 0 0
Vitamin E 0 Vanilla extract
Vitamin D 0 Vanilla extract
Vitamin B1 0.011 Vanilla extract
Vitamin B2 0.095 Vanilla extract
Vitamin B3 0.425 Vanilla extract
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.026 Vanilla extract
Vitamin B12 0 Vanilla extract
Vitamin K 0 Vanilla extract
Folic acid (B9) 0 Vanilla extract
Trans Fat 0 0
Saturated Fat 0.01 0 Balsamic vinegar
Monounsaturated Fat 0.01 Vanilla extract
Polyunsaturated fat 0.004 Vanilla extract
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.