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  6. Vanilla extract vs. Caper

Vanilla extract vs. Caper — In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Caper

  • Vanilla extract has more Manganese, however, Caper has more Copper, Vitamin K, Iron, Fiber, Vitamin E , and Folate.
  • Daily need coverage for Sodium from Caper is 102% higher.
  • Caper has 4 times less Potassium than Vanilla extract. Vanilla extract has 148mg of Potassium, while Caper has 40mg.
  • Vanilla extract is lower in Sodium.

Food types used in this article are Vanilla extract and Capers, canned.

Infographic

Vanilla extract vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Caper
Caper
Contains more Potassium +270%
Contains less Sodium -99.6%
Contains more Manganese +194.9%
Contains more Calcium +263.6%
Contains more Iron +1291.7%
Contains more Magnesium +175%
Contains more Phosphorus +66.7%
Contains more Zinc +190.9%
Contains more Copper +419.4%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Potassium +270%
Contains less Sodium -99.6%
Contains more Manganese +194.9%
Contains more Calcium +263.6%
Contains more Iron +1291.7%
Contains more Magnesium +175%
Contains more Phosphorus +66.7%
Contains more Zinc +190.9%
Contains more Copper +419.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
8
Caper
Caper
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Caper
Caper
Contains more Carbs +158.7%
Contains more Other +331%
Contains more Protein +3833.3%
Contains more Fats +1333.3%
Contains more Water +59.5%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Carbs +158.7%
Contains more Other +331%
Contains more Protein +3833.3%
Contains more Fats +1333.3%
Contains more Water +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Caper
Caper
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +530%
Contains more Polyunsaturated fat +7500%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +530%
Contains more Polyunsaturated fat +7500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Caper Opinion
Net carbs 12.65g 1.69g Vanilla extract
Protein 0.06g 2.36g Caper
Fats 0.06g 0.86g Caper
Carbs 12.65g 4.89g Vanilla extract
Calories 288kcal 23kcal Vanilla extract
Sugar 12.65g 0.41g Caper
Fiber 0g 3.2g Caper
Calcium 11mg 40mg Caper
Iron 0.12mg 1.67mg Caper
Magnesium 12mg 33mg Caper
Phosphorus 6mg 10mg Caper
Potassium 148mg 40mg Vanilla extract
Sodium 9mg 2348mg Vanilla extract
Zinc 0.11mg 0.32mg Caper
Copper 0.072mg 0.374mg Caper
Manganese 0.23mg 0.078mg Vanilla extract
Selenium 0µg 1.2µg Caper
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0mg 0.88mg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.011mg 0.018mg Caper
Vitamin B2 0.095mg 0.139mg Caper
Vitamin B3 0.425mg 0.652mg Caper
Vitamin B5 0.035mg 0.027mg Vanilla extract
Vitamin B6 0.026mg 0.023mg Vanilla extract
Folate 0µg 23µg Caper
Vitamin K 0µg 24.6µg Caper
Saturated Fat 0.01g 0.233g Vanilla extract
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 0.01g 0.063g Caper
Polyunsaturated fat 0.004g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
15%
Caper
Minerals Daily Need Coverage Score
9%
Vanilla extract
56%
Caper

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2339mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.223g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 12.24g)
Which food is cheaper?
Caper
Caper is cheaper (difference - $6)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.