Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vanilla extract vs. Cumin — In-Depth Nutrition Comparison

Compare

The main differences between Vanilla extract and Cumin

  • Vanilla extract contains less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber than Cumin.
  • Daily need coverage for Iron from Cumin is 828% higher.

Food types used in this article are Vanilla extract and Spices, cumin seed.

Infographic

Vanilla extract vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.6%
Contains more Calcium +8363.6%
Contains more Iron +55200%
Contains more Magnesium +2950%
Contains more Phosphorus +8216.7%
Contains more Potassium +1108.1%
Contains more Zinc +4263.6%
Contains more Copper +1104.2%
Contains more Manganese +1349.1%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -94.6%
Contains more Calcium +8363.6%
Contains more Iron +55200%
Contains more Magnesium +2950%
Contains more Phosphorus +8216.7%
Contains more Potassium +1108.1%
Contains more Zinc +4263.6%
Contains more Copper +1104.2%
Contains more Manganese +1349.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cumin
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +552.4%
Contains more Other +354.7%
Contains more Protein +29583.3%
Contains more Fats +37016.7%
Contains more Carbs +249.7%
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +552.4%
Contains more Other +354.7%
Contains more Protein +29583.3%
Contains more Fats +37016.7%
Contains more Carbs +249.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +140300%
Contains more Polyunsaturated fat +81875%
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +140300%
Contains more Polyunsaturated fat +81875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Cumin Opinion
Net carbs 12.65g 33.74g Cumin
Protein 0.06g 17.81g Cumin
Fats 0.06g 22.27g Cumin
Carbs 12.65g 44.24g Cumin
Calories 288kcal 375kcal Cumin
Sugar 12.65g 2.25g Cumin
Fiber 0g 10.5g Cumin
Calcium 11mg 931mg Cumin
Iron 0.12mg 66.36mg Cumin
Magnesium 12mg 366mg Cumin
Phosphorus 6mg 499mg Cumin
Potassium 148mg 1788mg Cumin
Sodium 9mg 168mg Vanilla extract
Zinc 0.11mg 4.8mg Cumin
Copper 0.072mg 0.867mg Cumin
Manganese 0.23mg 3.333mg Cumin
Selenium 0µg 5.2µg Cumin
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0mg 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.011mg 0.628mg Cumin
Vitamin B2 0.095mg 0.327mg Cumin
Vitamin B3 0.425mg 4.579mg Cumin
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.435mg Cumin
Folate 0µg 10µg Cumin
Vitamin K 0µg 5.4µg Cumin
Saturated Fat 0.01g 1.535g Vanilla extract
Monounsaturated Fat 0.01g 14.04g Cumin
Polyunsaturated fat 0.004g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
51%
Cumin
Minerals Daily Need Coverage Score
9%
Vanilla extract
431%
Cumin

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.525g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 10.4g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.