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Vanilla extract vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1095mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.204g)
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 11.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Mustard
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
8
Mustard
Mineral Summary Score
5
Vanilla extract
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.2%
Contains more Iron +1241.7%
Contains more Calcium +472.7%
Contains more Magnesium +300%
Contains more Zinc +481.8%
Contains more Phosphorus +1700%
Equal in Potassium - 152
Equal in Copper - 0.074
Contains less Sodium -99.2%
Contains more Iron +1241.7%
Contains more Calcium +472.7%
Contains more Magnesium +300%
Contains more Zinc +481.8%
Contains more Phosphorus +1700%
Equal in Potassium - 152
Equal in Copper - 0.074

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
22%
Mustard
Carbohydrates
13%
Vanilla extract
6%
Mustard
Fats
0%
Vanilla extract
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Mustard Opinion
Calories 288 60 Vanilla extract
Protein 0.06 3.74 Mustard
Fats 0.06 3.34 Mustard
Vitamin C 0 0.3 Mustard
Carbs 12.65 5.83 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 1.61 Mustard
Calcium 11 63 Mustard
Potassium 148 152 Mustard
Magnesium 12 48 Mustard
Sugars 12.65 0.92 Vanilla extract
Fiber 0 4 Mustard
Copper 0.072 0.074 Mustard
Zinc 0.11 0.64 Mustard
Starch 0.64 Mustard
Phosphorus 6 108 Mustard
Sodium 9 1104 Vanilla extract
Vitamin A 0 109 Mustard
Vitamin E 0 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.011 0.177 Mustard
Vitamin B2 0.095 0.07 Vanilla extract
Vitamin B3 0.425 0.565 Mustard
Vitamin B5 0.035 0.254 Mustard
Vitamin B6 0.026 0.07 Mustard
Vitamin B12 0 0
Vitamin K 0 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0 0.009 Vanilla extract
Saturated Fat 0.01 0.214 Vanilla extract
Monounsaturated Fat 0.01 2.182 Mustard
Polyunsaturated fat 0.004 0.774 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.