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Veal vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 24mg)
Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
17
Barbecue chicken
Mineral Summary Score
30
Veal
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Potassium +32.2%
Contains more Magnesium +14.3%
Contains more Copper +33.8%
Contains more Zinc +117.4%
Contains less Sodium -75.2%
Equal in Iron - 0.95
Equal in Calcium - 16
Equal in Phosphorus - 218
Contains more Potassium +32.2%
Contains more Magnesium +14.3%
Contains more Copper +33.8%
Contains more Zinc +117.4%
Contains less Sodium -75.2%
Equal in Iron - 0.95
Equal in Calcium - 16
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
135%
Barbecue chicken
Carbohydrates
0%
Veal
0%
Barbecue chicken
Fats
35%
Veal
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Barbecue chicken Opinion
Calories 172 226 Barbecue chicken
Protein 24.38 22.51 Veal
Fats 7.56 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 103 127 Veal
Vitamin D 0 0
Iron 0.99 0.95 Veal
Calcium 17 16 Veal
Potassium 337 255 Veal
Magnesium 24 21 Veal
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.103 0.077 Veal
Zinc 3.87 1.78 Veal
Starch 0 Barbecue chicken
Phosphorus 217 218 Barbecue chicken
Sodium 83 335 Veal
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.15 0.46 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.07 0.055 Veal
Vitamin B2 0.27 0.227 Veal
Vitamin B3 8.03 5.732 Veal
Vitamin B5 1.16 0.152 Veal
Vitamin B6 0.39 0.191 Veal
Vitamin B12 1.27 0.47 Veal
Vitamin K 1.2 0 Veal
Folic acid (B9) 0 0
Trans Fat 0.078 Veal
Saturated Fat 3.04 3.927 Veal
Monounsaturated Fat 2.84 6.446 Barbecue chicken
Polyunsaturated fat 0.55 2.038 Barbecue chicken
Tryptophan 0.247 0.173 Veal
Threonine 1.065 0.657 Veal
Isoleucine 1.201 0.853 Veal
Leucine 1.94 1.549 Veal
Lysine 2.009 1.75 Veal
Methionine 0.569 0.565 Veal
Phenylalanine 0.984 0.69 Veal
Valine 1.347 0.935 Veal
Histidine 0.885 0.592 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.