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  6. Veal vs. Bockwurst

Veal vs. Bockwurst — In-Depth Nutrition Comparison

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How are Veal and Bockwurst different?

  • Veal is higher in Vitamin B12, Zinc, Vitamin B3, Choline, and Phosphorus, however, Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Veal contains 2 times more Choline than Bockwurst. While Veal contains 95mg of Choline, Bockwurst contains only 46.4mg.
  • Veal has less Saturated Fat.

Veal, ground, cooked, broiled and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Veal vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Bockwurst
Bockwurst
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Contains more Selenium +21.2%
Contains more Calcium +141.2%
Contains more Iron +16.2%
Contains more Manganese +388.6%
Equal in Magnesium - 26
Equal in Copper - 0.1
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Contains more Selenium +21.2%
Contains more Calcium +141.2%
Contains more Iron +16.2%
Contains more Manganese +388.6%
Equal in Magnesium - 26
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Bockwurst
Bockwurst
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Equal in Vitamin B6 - 0.378
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Bockwurst
Bockwurst
Contains more Protein +73.8%
Contains more Water +22.6%
Contains more Fats +242.2%
Contains more Carbs +∞%
Contains more Other +106.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +73.8%
Contains more Water +22.6%
Contains more Fats +242.2%
Contains more Carbs +∞%
Contains more Other +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +362.6%
Contains more Polyunsaturated fat +323.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +362.6%
Contains more Polyunsaturated fat +323.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 24.38g 14.03g Veal
Fats 7.56g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 172kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Veal
Fiber 0g 1g Bockwurst
Calcium 17mg 41mg Bockwurst
Iron 0.99mg 1.15mg Bockwurst
Magnesium 24mg 26mg Bockwurst
Phosphorus 217mg 169mg Veal
Potassium 337mg 270mg Veal
Sodium 83mg 756mg Veal
Zinc 3.87mg 2.07mg Veal
Copper 0.103mg 0.1mg Veal
Manganese 0.035mg 0.171mg Bockwurst
Selenium 13.7µg 11.3µg Veal
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.15mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.07mg 0.193mg Bockwurst
Vitamin B2 0.27mg 0.233mg Veal
Vitamin B3 8.03mg 5.616mg Veal
Vitamin B5 1.16mg 0.891mg Veal
Vitamin B6 0.39mg 0.378mg Veal
Folate 11µg 17µg Bockwurst
Vitamin B12 1.27µg 0.86µg Veal
Vitamin K 1.2µg 70.2µg Bockwurst
Tryptophan 0.247mg 153mg Bockwurst
Threonine 1.065mg 0.613mg Veal
Isoleucine 1.201mg 0.677mg Veal
Leucine 1.94mg 1.107mg Veal
Lysine 2.009mg 1.166mg Veal
Methionine 0.569mg 0.333mg Veal
Phenylalanine 0.984mg 0.556mg Veal
Valine 1.347mg 0.767mg Veal
Histidine 0.885mg 0.513mg Veal
Cholesterol 103mg 93mg Bockwurst
Saturated Fat 3.04g 10.256g Veal
Monounsaturated Fat 2.84g 13.138g Bockwurst
Polyunsaturated fat 0.55g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
56%
Bockwurst
Minerals Daily Need Coverage Score
41%
Veal
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.