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Veal vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between Veal and Bologna sausage

  • Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, and Vitamin B6, while Bologna sausage has more Vitamin B1, and Vitamin D.
  • Bologna sausage covers your daily need of Vitamin B1 38% more than Veal.
  • Veal contains 2 times more Vitamin B3 than Bologna sausage. While Veal contains 8.03mg of Vitamin B3, Bologna sausage contains only 3.9mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Bologna, pork.

Infographic

Veal vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.5%
Contains more Iron +28.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +56.1%
Contains more Potassium +19.9%
Contains less Sodium -90.8%
Contains more Zinc +90.6%
Contains more Copper +28.8%
Equal in Manganese - 0.036
Equal in Selenium - 12.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +54.5%
Contains more Iron +28.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +56.1%
Contains more Potassium +19.9%
Contains less Sodium -90.8%
Contains more Zinc +90.6%
Contains more Copper +28.8%
Equal in Manganese - 0.036
Equal in Selenium - 12.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
:
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Folate +120%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Folate +120%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.3%
Contains more Water +10.2%
Contains more Fats +162.8%
Contains more Carbs +∞%
Contains more Other +169.2%
Equal in Water - 60.6
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +59.3%
Contains more Water +10.2%
Contains more Fats +162.8%
Contains more Carbs +∞%
Contains more Other +169.2%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +242.7%
Contains more Polyunsaturated fat +283.1%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +242.7%
Contains more Polyunsaturated fat +283.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Veal Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 24.38g 15.3g Veal
Fats 7.56g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 172kcal 247kcal Bologna sausage
Calcium 17mg 11mg Veal
Iron 0.99mg 0.77mg Veal
Magnesium 24mg 14mg Veal
Phosphorus 217mg 139mg Veal
Potassium 337mg 281mg Veal
Sodium 83mg 907mg Veal
Zinc 3.87mg 2.03mg Veal
Copper 0.103mg 0.08mg Veal
Manganese 0.035mg 0.036mg Bologna sausage
Selenium 13.7µg 12.7µg Veal
Vitamin E 0.15mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.07mg 0.523mg Bologna sausage
Vitamin B2 0.27mg 0.157mg Veal
Vitamin B3 8.03mg 3.9mg Veal
Vitamin B5 1.16mg 0.72mg Veal
Vitamin B6 0.39mg 0.27mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 0.93µg Veal
Vitamin K 1.2µg 0.3µg Veal
Tryptophan 0.247mg 0.149mg Veal
Threonine 1.065mg 0.641mg Veal
Isoleucine 1.201mg 0.663mg Veal
Leucine 1.94mg 1.168mg Veal
Lysine 2.009mg 1.204mg Veal
Methionine 0.569mg 0.412mg Veal
Phenylalanine 0.984mg 0.585mg Veal
Valine 1.347mg 0.737mg Veal
Histidine 0.885mg 0.482mg Veal
Cholesterol 103mg 59mg Bologna sausage
Saturated Fat 3.04g 6.839g Veal
Monounsaturated Fat 2.84g 9.732g Bologna sausage
Polyunsaturated fat 0.55g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
43%
Bologna sausage
Minerals Daily Need Coverage Score
41%
Veal
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.799g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.