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Veal vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.799g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bologna sausage
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
29
Bologna sausage
Mineral Summary Score
30
Veal
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Iron +28.6%
Contains more Calcium +54.5%
Contains more Potassium +19.9%
Contains more Magnesium +71.4%
Contains more Copper +28.8%
Contains more Zinc +90.6%
Contains more Phosphorus +56.1%
Contains less Sodium -90.8%
Contains more Iron +28.6%
Contains more Calcium +54.5%
Contains more Potassium +19.9%
Contains more Magnesium +71.4%
Contains more Copper +28.8%
Contains more Zinc +90.6%
Contains more Phosphorus +56.1%
Contains less Sodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin B1 +647.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin B1 +647.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
92%
Bologna sausage
Carbohydrates
0%
Veal
1%
Bologna sausage
Fats
35%
Veal
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Bologna sausage Opinion
Calories 172 247 Bologna sausage
Protein 24.38 15.3 Veal
Fats 7.56 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 103 59 Bologna sausage
Vitamin D 0 56 Bologna sausage
Iron 0.99 0.77 Veal
Calcium 17 11 Veal
Potassium 337 281 Veal
Magnesium 24 14 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.08 Veal
Zinc 3.87 2.03 Veal
Starch
Phosphorus 217 139 Veal
Sodium 83 907 Veal
Vitamin A 0 0
Vitamin E 0.15 0.26 Bologna sausage
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.07 0.523 Bologna sausage
Vitamin B2 0.27 0.157 Veal
Vitamin B3 8.03 3.9 Veal
Vitamin B5 1.16 0.72 Veal
Vitamin B6 0.39 0.27 Veal
Vitamin B12 1.27 0.93 Veal
Vitamin K 1.2 0.3 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 6.839 Veal
Monounsaturated Fat 2.84 9.732 Bologna sausage
Polyunsaturated fat 0.55 2.107 Bologna sausage
Tryptophan 0.247 0.149 Veal
Threonine 1.065 0.641 Veal
Isoleucine 1.201 0.663 Veal
Leucine 1.94 1.168 Veal
Lysine 2.009 1.204 Veal
Methionine 0.569 0.412 Veal
Phenylalanine 0.984 0.585 Veal
Valine 1.347 0.737 Veal
Histidine 0.885 0.482 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.