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Veal vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.47g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1217mg)
Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 0.85g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Cervelat
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
49
Cervelat
Mineral Summary Score
30
Veal
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Calcium +88.9%
Contains more Potassium +29.6%
Contains more Magnesium +71.4%
Contains more Zinc +51.2%
Contains more Phosphorus +95.5%
Contains less Sodium -93.6%
Contains more Iron +106.1%
Contains more Copper +45.6%
Contains more Calcium +88.9%
Contains more Potassium +29.6%
Contains more Magnesium +71.4%
Contains more Zinc +51.2%
Contains more Phosphorus +95.5%
Contains less Sodium -93.6%
Contains more Iron +106.1%
Contains more Copper +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
3
:
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Equal in Vitamin K - 1.3
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Equal in Vitamin K - 1.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
105%
Cervelat
Carbohydrates
0%
Veal
3%
Cervelat
Fats
35%
Veal
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Cervelat Opinion
Calories 172 362 Cervelat
Protein 24.38 17.45 Veal
Fats 7.56 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 103 74 Cervelat
Vitamin D 0 44 Cervelat
Iron 0.99 2.04 Cervelat
Calcium 17 9 Veal
Potassium 337 260 Veal
Magnesium 24 14 Veal
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.103 0.15 Cervelat
Zinc 3.87 2.56 Veal
Starch
Phosphorus 217 111 Veal
Sodium 83 1300 Veal
Vitamin A 0 0
Vitamin E 0.15 0.22 Cervelat
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.07 0.15 Cervelat
Vitamin B2 0.27 0.33 Cervelat
Vitamin B3 8.03 4.31 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 0.26 Veal
Vitamin B12 1.27 5.5 Cervelat
Vitamin K 1.2 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 11.51 Veal
Monounsaturated Fat 2.84 12.97 Cervelat
Polyunsaturated fat 0.55 1.2 Cervelat
Tryptophan 0.247 Veal
Threonine 1.065 Veal
Isoleucine 1.201 Veal
Leucine 1.94 Veal
Lysine 2.009 Veal
Methionine 0.569 Veal
Phenylalanine 0.984 Veal
Valine 1.347 Veal
Histidine 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.