Veal vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between Veal and Chuck steak
- Veal has more Vitamin B3, Vitamin B5, and Vitamin B2, while Chuck steak has more Vitamin B12, Zinc, Selenium, and Iron.
- Chuck steak covers your daily need of Vitamin B12 73% more than Veal.
- Veal contains 2 times more Vitamin B3 than Chuck steak. While Veal contains 8.03mg of Vitamin B3, Chuck steak contains only 4.663mg.
- The amount of Cholesterol in Chuck steak is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12.4%
Contains
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Copper
+33.8%
Contains
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Manganese
+191.7%
Contains
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Iron
+147.5%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+124.3%
Contains
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Selenium
+100.7%
Equal in Calcium - 16
Equal in Magnesium - 22
Equal in Potassium - 325
Contains
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Phosphorus
+12.4%
Contains
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Copper
+33.8%
Contains
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Manganese
+191.7%
Contains
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Iron
+147.5%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+124.3%
Contains
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Selenium
+100.7%
Equal in Calcium - 16
Equal in Magnesium - 22
Equal in Potassium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B3
+72.2%
Contains
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Vitamin B5
+54.3%
Contains
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Folate
+83.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+138.6%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373
Contains
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Vitamin E
+50%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B3
+72.2%
Contains
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Vitamin B5
+54.3%
Contains
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Folate
+83.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+138.6%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.9%
Contains
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Other
+712.5%
Contains
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Fats
+159.8%
Equal in Protein - 24.98
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Water
+20.9%
Contains
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Other
+712.5%
Contains
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Fats
+159.8%
Equal in Protein - 24.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.9%
Contains
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Monounsaturated Fat
+233%
Contains
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Polyunsaturated fat
+47.3%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-64.9%
Contains
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Monounsaturated Fat
+233%
Contains
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Polyunsaturated fat
+47.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 24.98g |
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| Fats | 7.56g | 19.64g |
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| Calories | 172kcal | 277kcal |
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| Calcium | 17mg | 16mg |
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| Iron | 0.99mg | 2.45mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 217mg | 193mg |
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| Potassium | 337mg | 325mg |
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| Sodium | 83mg | 71mg |
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| Zinc | 3.87mg | 8.68mg |
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| Copper | 0.103mg | 0.077mg |
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| Manganese | 0.035mg | 0.012mg |
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| Selenium | 13.7µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.15mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.07mg | 0.066mg |
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| Vitamin B2 | 0.27mg | 0.191mg |
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| Vitamin B3 | 8.03mg | 4.663mg |
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| Vitamin B5 | 1.16mg | 0.752mg |
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| Vitamin B6 | 0.39mg | 0.373mg |
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| Folate | 11µg | 6µg |
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| Vitamin B12 | 1.27µg | 3.03µg |
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| Vitamin K | 1.2µg | 1.6µg |
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| Tryptophan | 0.247mg | 0.281mg |
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| Threonine | 1.065mg | 1.099mg |
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| Isoleucine | 1.201mg | 1.062mg |
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| Leucine | 1.94mg | 2.009mg |
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| Lysine | 2.009mg | 2.184mg |
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| Methionine | 0.569mg | 0.709mg |
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| Phenylalanine | 0.984mg | 0.951mg |
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| Valine | 1.347mg | 1.129mg |
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| Histidine | 0.885mg | 0.809mg |
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| Cholesterol | 103mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 3.04g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.84g | 9.457g |
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| Polyunsaturated fat | 0.55g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
56%
Minerals Daily Need Coverage Score
41%
65%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 5.62g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.