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Veal vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.62g)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 12mg)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Chuck steak
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
30
Chuck steak
Mineral Summary Score
30
Veal
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Copper +33.8%
Contains more Phosphorus +12.4%
Contains more Iron +147.5%
Contains more Zinc +124.3%
Contains less Sodium -14.5%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Magnesium - 22
Contains more Copper +33.8%
Contains more Phosphorus +12.4%
Contains more Iron +147.5%
Contains more Zinc +124.3%
Contains less Sodium -14.5%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Vitamin E +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +54.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +138.6%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373
Contains more Vitamin E +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +54.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +138.6%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
150%
Chuck steak
Carbohydrates
0%
Veal
0%
Chuck steak
Fats
35%
Veal
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Chuck steak Opinion
Calories 172 277 Chuck steak
Protein 24.38 24.98 Chuck steak
Fats 7.56 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 87 Chuck steak
Vitamin D 0 5 Chuck steak
Iron 0.99 2.45 Chuck steak
Calcium 17 16 Veal
Potassium 337 325 Veal
Magnesium 24 22 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.077 Veal
Zinc 3.87 8.68 Chuck steak
Starch
Phosphorus 217 193 Veal
Sodium 83 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.15 0.1 Veal
Vitamin D 0 0.1 Chuck steak
Vitamin B1 0.07 0.066 Veal
Vitamin B2 0.27 0.191 Veal
Vitamin B3 8.03 4.663 Veal
Vitamin B5 1.16 0.752 Veal
Vitamin B6 0.39 0.373 Veal
Vitamin B12 1.27 3.03 Chuck steak
Vitamin K 1.2 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Veal
Saturated Fat 3.04 8.66 Veal
Monounsaturated Fat 2.84 9.457 Chuck steak
Polyunsaturated fat 0.55 0.81 Chuck steak
Tryptophan 0.247 0.281 Chuck steak
Threonine 1.065 1.099 Chuck steak
Isoleucine 1.201 1.062 Veal
Leucine 1.94 2.009 Chuck steak
Lysine 2.009 2.184 Chuck steak
Methionine 0.569 0.709 Chuck steak
Phenylalanine 0.984 0.951 Veal
Valine 1.347 1.129 Veal
Histidine 0.885 0.809 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.