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Veal vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
18
Corned beef
Mineral Summary Score
30
Veal
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
109%
Corned beef
Carbohydrates
0%
Veal
0%
Corned beef
Fats
35%
Veal
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Corned beef Opinion
Protein 24.38 18.17 Veal
Fats 7.56 18.98 Corned beef
Carbs 0 0.47 Corned beef
Calories 172 251 Corned beef
Starch
Sugars 0 0
Fiber 0 0
Calcium 17 8 Veal
Iron 0.99 1.86 Corned beef
Magnesium 24 12 Veal
Phosphorus 217 125 Veal
Potassium 337 145 Veal
Sodium 83 973 Veal
Zinc 3.87 4.58 Corned beef
Copper 0.103 0.154 Corned beef
Vitamin A 0 0
Vitamin E 0.15 0.16 Corned beef
Vitamin D 0 4 Corned beef
Vitamin D 0 0.1 Corned beef
Vitamin C 0 0
Vitamin B1 0.07 0.026 Veal
Vitamin B2 0.27 0.17 Veal
Vitamin B3 8.03 3.03 Veal
Vitamin B5 1.16 0.42 Veal
Vitamin B6 0.39 0.23 Veal
Vitamin B12 1.27 1.63 Corned beef
Vitamin K 1.2 1.5 Corned beef
Folic acid (B9) 0 0
Tryptophan 0.247 0.119 Veal
Threonine 1.065 0.726 Veal
Isoleucine 1.201 0.827 Veal
Leucine 1.94 1.445 Veal
Lysine 2.009 1.536 Veal
Methionine 0.569 0.473 Veal
Phenylalanine 0.984 0.718 Veal
Valine 1.347 0.901 Veal
Histidine 0.885 0.58 Veal
Cholesterol 103 98 Corned beef
Trans Fat
Saturated Fat 3.04 6.34 Veal
Monounsaturated Fat 2.84 9.22 Corned beef
Polyunsaturated fat 0.55 0.67 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.