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Veal vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between Veal and Corned beef

  • Veal has more Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2, however, Corned beef is richer in Selenium, Vitamin B12, and Iron.
  • Corned beef covers your daily Sodium needs 39% more than Veal.
  • Corned beef has 3 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Corned beef has 0.42mg.
  • Veal contains less Saturated Fat.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Veal vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Contains more Manganese +59.1%
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Selenium +139.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Contains more Manganese +59.1%
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Selenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
:
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.2%
Contains more Water +11.7%
Contains more Fats +151.1%
Contains more Carbs +∞%
Contains more Other +99.2%
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +34.2%
Contains more Water +11.7%
Contains more Fats +151.1%
Contains more Carbs +∞%
Contains more Other +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +21.8%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 24.38g 18.17g Veal
Fats 7.56g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 172kcal 251kcal Corned beef
Calcium 17mg 8mg Veal
Iron 0.99mg 1.86mg Corned beef
Magnesium 24mg 12mg Veal
Phosphorus 217mg 125mg Veal
Potassium 337mg 145mg Veal
Sodium 83mg 973mg Veal
Zinc 3.87mg 4.58mg Corned beef
Copper 0.103mg 0.154mg Corned beef
Manganese 0.035mg 0.022mg Veal
Selenium 13.7µg 32.8µg Corned beef
Vitamin E 0.15mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.07mg 0.026mg Veal
Vitamin B2 0.27mg 0.17mg Veal
Vitamin B3 8.03mg 3.03mg Veal
Vitamin B5 1.16mg 0.42mg Veal
Vitamin B6 0.39mg 0.23mg Veal
Folate 11µg 6µg Veal
Vitamin B12 1.27µg 1.63µg Corned beef
Vitamin K 1.2µg 1.5µg Corned beef
Tryptophan 0.247mg 0.119mg Veal
Threonine 1.065mg 0.726mg Veal
Isoleucine 1.201mg 0.827mg Veal
Leucine 1.94mg 1.445mg Veal
Lysine 2.009mg 1.536mg Veal
Methionine 0.569mg 0.473mg Veal
Phenylalanine 0.984mg 0.718mg Veal
Valine 1.347mg 0.901mg Veal
Histidine 0.885mg 0.58mg Veal
Cholesterol 103mg 98mg Corned beef
Saturated Fat 3.04g 6.34g Veal
Monounsaturated Fat 2.84g 9.22g Corned beef
Polyunsaturated fat 0.55g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
33%
Corned beef
Minerals Daily Need Coverage Score
41%
Veal
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.