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Veal vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.63g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Duck meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
23
Duck meat
Mineral Summary Score
30
Veal
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Calcium +54.5%
Contains more Potassium +65.2%
Contains more Magnesium +50%
Contains more Zinc +108.1%
Contains more Phosphorus +39.1%
Contains more Iron +172.7%
Contains more Copper +120.4%
Contains less Sodium -28.9%
Contains more Calcium +54.5%
Contains more Potassium +65.2%
Contains more Magnesium +50%
Contains more Zinc +108.1%
Contains more Phosphorus +39.1%
Contains more Iron +172.7%
Contains more Copper +120.4%
Contains less Sodium -28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +66.4%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +323.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin K +325%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B5 - 1.098
Contains more Vitamin B3 +66.4%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +323.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin K +325%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B5 - 1.098

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
114%
Duck meat
Carbohydrates
0%
Veal
0%
Duck meat
Fats
35%
Veal
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Duck meat Opinion
Calories 172 337 Duck meat
Protein 24.38 18.99 Veal
Fats 7.56 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 84 Duck meat
Vitamin D 0 3 Duck meat
Iron 0.99 2.7 Duck meat
Calcium 17 11 Veal
Potassium 337 204 Veal
Magnesium 24 16 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.227 Duck meat
Zinc 3.87 1.86 Veal
Starch
Phosphorus 217 156 Veal
Sodium 83 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.15 0.7 Duck meat
Vitamin D 0 0.1 Duck meat
Vitamin B1 0.07 0.174 Duck meat
Vitamin B2 0.27 0.269 Veal
Vitamin B3 8.03 4.825 Veal
Vitamin B5 1.16 1.098 Veal
Vitamin B6 0.39 0.18 Veal
Vitamin B12 1.27 0.3 Veal
Vitamin K 1.2 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 9.67 Veal
Monounsaturated Fat 2.84 12.9 Duck meat
Polyunsaturated fat 0.55 3.65 Duck meat
Tryptophan 0.247 0.232 Veal
Threonine 1.065 0.773 Veal
Isoleucine 1.201 0.872 Veal
Leucine 1.94 1.465 Veal
Lysine 2.009 1.486 Veal
Methionine 0.569 0.475 Veal
Phenylalanine 0.984 0.752 Veal
Valine 1.347 0.938 Veal
Histidine 0.885 0.462 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.