Veal vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between Veal and Fajita?
- Veal is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B5, and Copper, yet Fajita is richer in Phosphorus, and Selenium.
- Fajita's daily need coverage for Sodium is 31% higher.
- Veal has 3 times more Copper than Fajita. Veal has 0.103mg of Copper, while Fajita has 0.03mg.
- Fajita contains less Saturated Fat.
We used Veal, ground, cooked, broiled and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.8%
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Potassium
+18.7%
Contains
less
Sodium
-89.6%
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Zinc
+182.5%
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Copper
+243.3%
Contains
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Phosphorus
+27.6%
Contains
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Manganese
+88.6%
Contains
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Selenium
+21.9%
Equal in Iron - 0.99
Equal in Magnesium - 22
Contains
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Calcium
+30.8%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+182.5%
Contains
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Copper
+243.3%
Contains
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Phosphorus
+27.6%
Contains
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Manganese
+88.6%
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Selenium
+21.9%
Equal in Iron - 0.99
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+26.8%
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Vitamin B3
+68%
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Vitamin B5
+59.8%
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Folate
+175%
Contains
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Vitamin B12
+135.2%
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Vitamin K
+500%
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Vitamin E
+46.7%
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Vitamin B1
+42.9%
Equal in Vitamin B6 - 0.387
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Vitamin B2
+26.8%
Contains
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Vitamin B3
+68%
Contains
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Vitamin B5
+59.8%
Contains
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Folate
+175%
Contains
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Vitamin B12
+135.2%
Contains
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Vitamin K
+500%
Contains
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Vitamin E
+46.7%
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Vitamin B1
+42.9%
Equal in Vitamin B6 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.4%
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Fats
+31.9%
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Carbs
+∞%
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Other
+121.5%
Equal in Water - 70.6
Contains
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Protein
+31.4%
Contains
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Fats
+31.9%
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Carbs
+∞%
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Other
+121.5%
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.7%
Contains
less
Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+98%
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Monounsaturated Fat
+21.7%
Contains
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Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 24.38g | 18.56g |
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| Fats | 7.56g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 172kcal | 135kcal |
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| Calcium | 17mg | 13mg |
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| Iron | 0.99mg | 0.99mg | |
| Magnesium | 24mg | 22mg |
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| Phosphorus | 217mg | 277mg |
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| Potassium | 337mg | 284mg |
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| Sodium | 83mg | 799mg |
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| Zinc | 3.87mg | 1.37mg |
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| Copper | 0.103mg | 0.03mg |
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| Manganese | 0.035mg | 0.066mg |
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| Selenium | 13.7µg | 16.7µg |
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| Vitamin E | 0.15mg | 0.22mg |
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| Vitamin B1 | 0.07mg | 0.1mg |
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| Vitamin B2 | 0.27mg | 0.213mg |
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| Vitamin B3 | 8.03mg | 4.779mg |
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| Vitamin B5 | 1.16mg | 0.726mg |
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| Vitamin B6 | 0.39mg | 0.387mg |
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| Folate | 11µg | 4µg |
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| Vitamin B12 | 1.27µg | 0.54µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Tryptophan | 0.247mg | 0.2mg |
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| Threonine | 1.065mg | 0.452mg |
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| Isoleucine | 1.201mg | 0.813mg |
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| Leucine | 1.94mg | 1.56mg |
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| Lysine | 2.009mg | 1.857mg |
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| Methionine | 0.569mg | 0.552mg |
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| Phenylalanine | 0.984mg | 0.763mg |
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| Valine | 1.347mg | 0.847mg |
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| Histidine | 0.885mg | 0.68mg |
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| Cholesterol | 103mg | 88mg |
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| Saturated Fat | 3.04g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 2.84g | 2.333g |
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| Polyunsaturated fat | 0.55g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
31%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.444g)
Which food is cheaper?
Fajita is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.