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Veal vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.964g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
13
Frog legs
Mineral Summary Score
30
Veal
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
4
:
Contains more Potassium +18.2%
Contains more Magnesium +20%
Contains more Zinc +287%
Contains more Phosphorus +47.6%
Contains more Iron +51.5%
Contains more Copper +142.7%
Contains less Sodium -30.1%
Equal in Calcium - 18
Contains more Potassium +18.2%
Contains more Magnesium +20%
Contains more Zinc +287%
Contains more Phosphorus +47.6%
Contains more Iron +51.5%
Contains more Copper +142.7%
Contains less Sodium -30.1%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Vitamin B3 +569.2%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +217.5%
Contains more Vitamin K +1100%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +100%
Equal in Vitamin B2 - 0.25
Contains more Vitamin B3 +569.2%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +217.5%
Contains more Vitamin K +1100%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +100%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
98%
Frog legs
Carbohydrates
0%
Veal
0%
Frog legs
Fats
35%
Veal
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Frog legs Opinion
Calories 172 73 Veal
Protein 24.38 16.4 Veal
Fats 7.56 0.3 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 50 Frog legs
Vitamin D 0 8 Frog legs
Iron 0.99 1.5 Frog legs
Calcium 17 18 Frog legs
Potassium 337 285 Veal
Magnesium 24 20 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.25 Frog legs
Zinc 3.87 1 Veal
Starch
Phosphorus 217 147 Veal
Sodium 83 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 0.15 1 Frog legs
Vitamin D 0 0.2 Frog legs
Vitamin B1 0.07 0.14 Frog legs
Vitamin B2 0.27 0.25 Veal
Vitamin B3 8.03 1.2 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 0.12 Veal
Vitamin B12 1.27 0.4 Veal
Vitamin K 1.2 0.1 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 0.076 Frog legs
Monounsaturated Fat 2.84 0.053 Veal
Polyunsaturated fat 0.55 0.102 Veal
Tryptophan 0.247 Veal
Threonine 1.065 Veal
Isoleucine 1.201 Veal
Leucine 1.94 Veal
Lysine 2.009 Veal
Methionine 0.569 Veal
Phenylalanine 0.984 Veal
Valine 1.347 Veal
Histidine 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.