Veal vs. Game — In-Depth Nutrition Comparison
Compare
What are the differences between Veal and Game?
- Veal is higher in Zinc, Vitamin B3, and Selenium, yet Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1.
- Game's daily need coverage for Vitamin B12 is 210% more.
- Veal has 3 times more Saturated Fat than Game. While Veal has 3.04g of Saturated Fat, Game has only 0.95g.
We used Veal, ground, cooked, broiled and Game meat, deer, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+240%
Contains
more
Zinc
+85.2%
Contains
more
Selenium
+41.2%
Contains
more
Iron
+243.4%
Contains
less
Sodium
-38.6%
Contains
more
Copper
+145.6%
Contains
more
Manganese
+17.1%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Contains
more
Calcium
+240%
Contains
more
Zinc
+85.2%
Contains
more
Selenium
+41.2%
Contains
more
Iron
+243.4%
Contains
less
Sodium
-38.6%
Contains
more
Copper
+145.6%
Contains
more
Manganese
+17.1%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+26.1%
Contains
more
Folate
+175%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+214.3%
Contains
more
Vitamin B2
+77.8%
Contains
more
Vitamin B12
+396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Contains
more
Vitamin B3
+26.1%
Contains
more
Folate
+175%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+214.3%
Contains
more
Vitamin B2
+77.8%
Contains
more
Vitamin B12
+396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+212.4%
Contains
more
Other
+23.8%
Contains
more
Water
+10.2%
Equal in Protein - 22.96
Contains
more
Fats
+212.4%
Contains
more
Other
+23.8%
Contains
more
Water
+10.2%
Equal in Protein - 22.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+323.9%
Contains
more
Polyunsaturated fat
+17%
Contains
less
Saturated Fat
-68.8%
Contains
more
Monounsaturated Fat
+323.9%
Contains
more
Polyunsaturated fat
+17%
Contains
less
Saturated Fat
-68.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 22.96g |
|
| Fats | 7.56g | 2.42g |
|
| Calories | 172kcal | 120kcal |
|
| Calcium | 17mg | 5mg |
|
| Iron | 0.99mg | 3.4mg |
|
| Magnesium | 24mg | 23mg |
|
| Phosphorus | 217mg | 202mg |
|
| Potassium | 337mg | 318mg |
|
| Sodium | 83mg | 51mg |
|
| Zinc | 3.87mg | 2.09mg |
|
| Copper | 0.103mg | 0.253mg |
|
| Manganese | 0.035mg | 0.041mg |
|
| Selenium | 13.7µg | 9.7µg |
|
| Vitamin E | 0.15mg | 0.2mg |
|
| Vitamin B1 | 0.07mg | 0.22mg |
|
| Vitamin B2 | 0.27mg | 0.48mg |
|
| Vitamin B3 | 8.03mg | 6.37mg |
|
| Vitamin B5 | 1.16mg |
|
|
| Vitamin B6 | 0.39mg | 0.37mg |
|
| Folate | 11µg | 4µg |
|
| Vitamin B12 | 1.27µg | 6.31µg |
|
| Vitamin K | 1.2µg | 1.1µg |
|
| Tryptophan | 0.247mg |
|
|
| Threonine | 1.065mg | 1.08mg |
|
| Isoleucine | 1.201mg | 0.908mg |
|
| Leucine | 1.94mg | 1.951mg |
|
| Lysine | 2.009mg | 2.006mg |
|
| Methionine | 0.569mg | 0.566mg |
|
| Phenylalanine | 0.984mg | 0.937mg |
|
| Valine | 1.347mg | 1.073mg |
|
| Histidine | 0.885mg | 1.135mg |
|
| Cholesterol | 103mg | 85mg |
|
| Saturated Fat | 3.04g | 0.95g |
|
| Monounsaturated Fat | 2.84g | 0.67g |
|
| Polyunsaturated fat | 0.55g | 0.47g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
97%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Game contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.