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Veal vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.19g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1117mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Kielbasa
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
6
Kielbasa
Mineral Summary Score
30
Veal
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains less Sodium -93.1%
Contains more Iron +25.3%
Contains less Sodium -93.1%
Contains more Iron +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
10
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
79%
Kielbasa
Carbohydrates
0%
Veal
4%
Kielbasa
Fats
35%
Veal
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Kielbasa Opinion
Calories 172 226 Kielbasa
Protein 24.38 13.1 Veal
Fats 7.56 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 103 70 Kielbasa
Vitamin D 0 Veal
Iron 0.99 1.24 Kielbasa
Calcium 17 Veal
Potassium 337 Veal
Magnesium 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 Veal
Zinc 3.87 Veal
Starch
Phosphorus 217 Veal
Sodium 83 1200 Veal
Vitamin A 0 0
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 Veal
Vitamin B2 0.27 Veal
Vitamin B3 8.03 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 Veal
Vitamin B12 1.27 Veal
Vitamin K 1.2 Veal
Folic acid (B9) 0 Veal
Trans Fat
Saturated Fat 3.04 6.23 Veal
Monounsaturated Fat 2.84 8.27 Kielbasa
Polyunsaturated fat 0.55 2.33 Kielbasa
Tryptophan 0.247 Veal
Threonine 1.065 Veal
Isoleucine 1.201 Veal
Leucine 1.94 Veal
Lysine 2.009 Veal
Methionine 0.569 Veal
Phenylalanine 0.984 Veal
Valine 1.347 Veal
Histidine 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.