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Veal vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.79g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Lamb and mutton
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
29
Lamb and mutton
Mineral Summary Score
30
Veal
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
3
:
Contains more Phosphorus +15.4%
Contains more Iron +89.9%
Contains more Copper +15.5%
Contains more Zinc +15.2%
Contains less Sodium -13.3%
Equal in Calcium - 17
Equal in Potassium - 310
Equal in Magnesium - 23
Contains more Phosphorus +15.4%
Contains more Iron +89.9%
Contains more Copper +15.5%
Contains more Zinc +15.2%
Contains less Sodium -13.3%
Equal in Calcium - 17
Equal in Potassium - 310
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +100.8%
Contains more Vitamin K +283.3%
Equal in Vitamin E - 0.14
Equal in Vitamin B2 - 0.25
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +100.8%
Contains more Vitamin K +283.3%
Equal in Vitamin E - 0.14
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
147%
Lamb and mutton
Carbohydrates
0%
Veal
0%
Lamb and mutton
Fats
35%
Veal
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Lamb and mutton Opinion
Calories 172 294 Lamb and mutton
Protein 24.38 24.52 Lamb and mutton
Fats 7.56 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 97 Lamb and mutton
Vitamin D 0 2 Lamb and mutton
Iron 0.99 1.88 Lamb and mutton
Calcium 17 17
Potassium 337 310 Veal
Magnesium 24 23 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.119 Lamb and mutton
Zinc 3.87 4.46 Lamb and mutton
Starch
Phosphorus 217 188 Veal
Sodium 83 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.15 0.14 Veal
Vitamin D 0 0.1 Lamb and mutton
Vitamin B1 0.07 0.1 Lamb and mutton
Vitamin B2 0.27 0.25 Veal
Vitamin B3 8.03 6.66 Veal
Vitamin B5 1.16 0.66 Veal
Vitamin B6 0.39 0.13 Veal
Vitamin B12 1.27 2.55 Lamb and mutton
Vitamin K 1.2 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 8.83 Veal
Monounsaturated Fat 2.84 8.82 Lamb and mutton
Polyunsaturated fat 0.55 1.51 Lamb and mutton
Tryptophan 0.247 0.287 Lamb and mutton
Threonine 1.065 1.05 Veal
Isoleucine 1.201 1.183 Veal
Leucine 1.94 1.908 Veal
Lysine 2.009 2.166 Lamb and mutton
Methionine 0.569 0.629 Lamb and mutton
Phenylalanine 0.984 0.998 Lamb and mutton
Valine 1.347 1.323 Veal
Histidine 0.885 0.777 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.