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Veal vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Leberkäse
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
257
Leberkäse
Mineral Summary Score
30
Veal
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Calcium +112.5%
Contains more Potassium +49.1%
Contains more Magnesium +100%
Contains less Sodium -93.2%
Contains more Iron +993.9%
Contains more Copper +271.8%
Equal in Zinc - 3.7
Equal in Phosphorus - 207
Contains more Calcium +112.5%
Contains more Potassium +49.1%
Contains more Magnesium +100%
Contains less Sodium -93.2%
Contains more Iron +993.9%
Contains more Copper +271.8%
Equal in Zinc - 3.7
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B12 +1833.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B12 +1833.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
91%
Leberkäse
Carbohydrates
0%
Veal
2%
Leberkäse
Fats
35%
Veal
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Leberkäse Opinion
Calories 172 304 Leberkäse
Protein 24.38 15.2 Veal
Fats 7.56 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 103 174 Veal
Vitamin D 0 Veal
Iron 0.99 10.83 Leberkäse
Calcium 17 8 Veal
Potassium 337 226 Veal
Magnesium 24 12 Veal
Sugars 0 Veal
Fiber 0 0
Copper 0.103 0.383 Leberkäse
Zinc 3.87 3.7 Veal
Starch
Phosphorus 217 207 Veal
Sodium 83 1225 Veal
Vitamin A 0 17490 Leberkäse
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.212 Leberkäse
Vitamin B2 0.27 2.227 Leberkäse
Vitamin B3 8.03 11.768 Leberkäse
Vitamin B5 1.16 3.536 Leberkäse
Vitamin B6 0.39 0.47 Leberkäse
Vitamin B12 1.27 24.55 Leberkäse
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 8.96 Veal
Monounsaturated Fat 2.84 12.26 Leberkäse
Polyunsaturated fat 0.55 3.42 Leberkäse
Tryptophan 0.247 0.206 Veal
Threonine 1.065 0.651 Veal
Isoleucine 1.201 0.631 Veal
Leucine 1.94 1.331 Veal
Lysine 2.009 1.178 Veal
Methionine 0.569 0.342 Veal
Phenylalanine 0.984 0.716 Veal
Valine 1.347 0.806 Veal
Histidine 0.885 0.393 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.