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Veal vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.53g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 614mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Pâté
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
48
Pâté
Mineral Summary Score
30
Veal
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
3
Pâté
Contains more Potassium +144.2%
Contains more Magnesium +84.6%
Contains more Zinc +35.8%
Contains less Sodium -88.1%
Contains more Iron +455.6%
Contains more Calcium +311.8%
Contains more Copper +288.3%
Equal in Phosphorus - 200
Contains more Potassium +144.2%
Contains more Magnesium +84.6%
Contains more Zinc +35.8%
Contains less Sodium -88.1%
Contains more Iron +455.6%
Contains more Calcium +311.8%
Contains more Copper +288.3%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
5
Pâté
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B12 +152%
Equal in Vitamin B5 - 1.2
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B12 +152%
Equal in Vitamin B5 - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
85%
Pâté
Carbohydrates
0%
Veal
2%
Pâté
Fats
35%
Veal
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Pâté Opinion
Calories 172 319 Pâté
Protein 24.38 14.2 Veal
Fats 7.56 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 103 255 Veal
Vitamin D 0 Veal
Iron 0.99 5.5 Pâté
Calcium 17 70 Pâté
Potassium 337 138 Veal
Magnesium 24 13 Veal
Sugars 0 Veal
Fiber 0 0
Copper 0.103 0.4 Pâté
Zinc 3.87 2.85 Veal
Starch
Phosphorus 217 200 Veal
Sodium 83 697 Veal
Vitamin A 0 3300 Pâté
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.03 Veal
Vitamin B2 0.27 0.6 Pâté
Vitamin B3 8.03 3.3 Veal
Vitamin B5 1.16 1.2 Pâté
Vitamin B6 0.39 0.06 Veal
Vitamin B12 1.27 3.2 Pâté
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 9.57 Veal
Monounsaturated Fat 2.84 12.36 Pâté
Polyunsaturated fat 0.55 3.16 Pâté
Tryptophan 0.247 0.157 Veal
Threonine 1.065 0.568 Veal
Isoleucine 1.201 0.554 Veal
Leucine 1.94 1.05 Veal
Lysine 2.009 0.838 Veal
Methionine 0.569 0.284 Veal
Phenylalanine 0.984 0.582 Veal
Valine 1.347 0.768 Veal
Histidine 0.885 0.298 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.