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Veal vs Rabbit Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.99g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
42
Rabbit Meat
Mineral Summary Score
30
Veal
36
Rabbit Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
1
:
Contains more Zinc +62.6%
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Copper +70.9%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Equal in Calcium - 18
Equal in Potassium - 343
Contains more Zinc +62.6%
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Copper +70.9%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Equal in Calcium - 18
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
198%
Rabbit Meat
Carbohydrates
0%
Veal
0%
Rabbit Meat
Fats
35%
Veal
16%
Rabbit Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Rabbit Meat Opinion
Calories 172 173 Rabbit Meat
Protein 24.38 33.02 Rabbit Meat
Fats 7.56 3.51 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 123 Veal
Vitamin D 0 0
Iron 0.99 4.85 Rabbit Meat
Calcium 17 18 Rabbit Meat
Potassium 337 343 Rabbit Meat
Magnesium 24 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.103 0.176 Rabbit Meat
Zinc 3.87 2.38 Veal
Starch
Phosphorus 217 240 Rabbit Meat
Sodium 83 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.15 0.41 Rabbit Meat
Vitamin D 0 0
Vitamin B1 0.07 0.02 Veal
Vitamin B2 0.27 0.07 Veal
Vitamin B3 8.03 6.4 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 0.34 Veal
Vitamin B12 1.27 6.51 Rabbit Meat
Vitamin K 1.2 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 1.05 Rabbit Meat
Monounsaturated Fat 2.84 0.95 Veal
Polyunsaturated fat 0.55 0.68 Rabbit Meat
Tryptophan 0.247 0.436 Rabbit Meat
Threonine 1.065 1.477 Rabbit Meat
Isoleucine 1.201 1.567 Rabbit Meat
Leucine 1.94 2.573 Rabbit Meat
Lysine 2.009 2.891 Rabbit Meat
Methionine 0.569 0.826 Rabbit Meat
Phenylalanine 0.984 1.355 Rabbit Meat
Valine 1.347 1.678 Rabbit Meat
Histidine 0.885 0.926 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.