Veal vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between Veal and Rabbit Meat
- Veal has more Vitamin B2, Zinc, and Vitamin B3, however, Rabbit Meat has more Vitamin B12, Iron, Copper, and Choline.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 218% higher.
- Rabbit Meat has 4 times less Vitamin B2 than Veal. Veal has 0.27mg of Vitamin B2, while Rabbit Meat has 0.07mg.
- Rabbit Meat is lower in Saturated Fat.
Food types used in this article are Veal, ground, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+62.6%
Contains
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Iron
+389.9%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-45.8%
Contains
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Copper
+70.9%
Contains
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Selenium
+10.9%
Equal in Calcium - 18
Equal in Potassium - 343
Contains
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Zinc
+62.6%
Contains
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Iron
+389.9%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-45.8%
Contains
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Copper
+70.9%
Contains
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Selenium
+10.9%
Equal in Calcium - 18
Equal in Potassium - 343
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+285.7%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+14.7%
Contains
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Folate
+37.5%
Contains
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Vitamin E
+173.3%
Contains
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Vitamin B12
+412.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+285.7%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+14.7%
Contains
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Folate
+37.5%
Contains
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Vitamin E
+173.3%
Contains
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Vitamin B12
+412.6%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.4%
Contains
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Protein
+35.4%
Contains
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Other
+61.5%
Equal in Water - 61.37
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+115.4%
Contains
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Protein
+35.4%
Contains
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Other
+61.5%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+198.9%
Contains
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Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+23.6%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+198.9%
Contains
less
Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+23.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 33.02g |
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| Fats | 7.56g | 3.51g |
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| Calories | 172kcal | 173kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 0.99mg | 4.85mg |
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| Magnesium | 24mg | 31mg |
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| Phosphorus | 217mg | 240mg |
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| Potassium | 337mg | 343mg |
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| Sodium | 83mg | 45mg |
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| Zinc | 3.87mg | 2.38mg |
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| Copper | 0.103mg | 0.176mg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg | 15.2µg |
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| Vitamin E | 0.15mg | 0.41mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.27mg | 0.07mg |
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| Vitamin B3 | 8.03mg | 6.4mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.34mg |
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| Folate | 11µg | 8µg |
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| Vitamin B12 | 1.27µg | 6.51µg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Tryptophan | 0.247mg | 0.436mg |
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| Threonine | 1.065mg | 1.477mg |
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| Isoleucine | 1.201mg | 1.567mg |
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| Leucine | 1.94mg | 2.573mg |
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| Lysine | 2.009mg | 2.891mg |
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| Methionine | 0.569mg | 0.826mg |
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| Phenylalanine | 0.984mg | 1.355mg |
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| Valine | 1.347mg | 1.678mg |
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| Histidine | 0.885mg | 0.926mg |
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| Cholesterol | 103mg | 123mg |
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| Saturated Fat | 3.04g | 1.05g |
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| Monounsaturated Fat | 2.84g | 0.95g |
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| Polyunsaturated fat | 0.55g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
88%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.99g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.