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Veal vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.644g)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Rib eye steak
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
29
Rib eye steak
Mineral Summary Score
30
Veal
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Calcium +54.5%
Contains more Potassium +29.6%
Contains more Copper +28.8%
Contains more Phosphorus +42.8%
Contains more Iron +126.3%
Contains more Zinc +52.7%
Contains less Sodium -34.9%
Equal in Magnesium - 22
Contains more Calcium +54.5%
Contains more Potassium +29.6%
Contains more Copper +28.8%
Contains more Phosphorus +42.8%
Contains more Iron +126.3%
Contains more Zinc +52.7%
Contains less Sodium -34.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
3
:
Contains more Vitamin E +50%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +116.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +65.4%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287
Contains more Vitamin E +50%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +116.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +65.4%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
142%
Rib eye steak
Carbohydrates
0%
Veal
0%
Rib eye steak
Fats
35%
Veal
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Rib eye steak Opinion
Calories 172 291 Rib eye steak
Protein 24.38 23.69 Veal
Fats 7.56 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 80 Rib eye steak
Vitamin D 0 7 Rib eye steak
Iron 0.99 2.24 Rib eye steak
Calcium 17 11 Veal
Potassium 337 260 Veal
Magnesium 24 22 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.08 Veal
Zinc 3.87 5.91 Rib eye steak
Starch
Phosphorus 217 152 Veal
Sodium 83 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.15 0.1 Veal
Vitamin D 0 0.2 Rib eye steak
Vitamin B1 0.07 0.071 Rib eye steak
Vitamin B2 0.27 0.287 Rib eye steak
Vitamin B3 8.03 4.908 Veal
Vitamin B5 1.16 0.536 Veal
Vitamin B6 0.39 0.477 Rib eye steak
Vitamin B12 1.27 2.1 Rib eye steak
Vitamin K 1.2 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Veal
Saturated Fat 3.04 9.684 Veal
Monounsaturated Fat 2.84 10.519 Rib eye steak
Polyunsaturated fat 0.55 1.027 Rib eye steak
Tryptophan 0.247 0.265 Rib eye steak
Threonine 1.065 1.116 Rib eye steak
Isoleucine 1.201 1.103 Veal
Leucine 1.94 2.041 Rib eye steak
Lysine 2.009 2.269 Rib eye steak
Methionine 0.569 0.641 Rib eye steak
Phenylalanine 0.984 0.95 Veal
Valine 1.347 1.184 Veal
Histidine 0.885 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.