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Veal vs. Salami — In-Depth Nutrition Comparison

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Important differences between Veal and Salami

  • Veal has more Vitamin B3, and Zinc, however, Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B12, and Iron.
  • Salami's daily need coverage for Sodium is 72% more.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Salami, cooked, beef and pork.

Infographic

Veal vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
:
4
Salami
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Zinc +32.1%
Contains more Iron +57.6%
Contains more Copper +246.6%
Contains more Manganese +2694.3%
Contains more Selenium +128.5%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Zinc +32.1%
Contains more Iron +57.6%
Contains more Copper +246.6%
Contains more Manganese +2694.3%
Contains more Selenium +128.5%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
2
:
8
Salami
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Equal in Vitamin B5 - 1.201
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Equal in Vitamin B5 - 1.201

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
:
3
Salami
Contains more Protein +11.6%
Contains more Water +47.7%
Contains more Fats +242.6%
Contains more Carbs +∞%
Contains more Other +258.5%
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Protein +11.6%
Contains more Water +47.7%
Contains more Fats +242.6%
Contains more Carbs +∞%
Contains more Other +258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
:
2
Salami
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +291.8%
Contains more Polyunsaturated fat +359.8%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +291.8%
Contains more Polyunsaturated fat +359.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Salami Opinion
Net carbs 0g 2.4g Salami
Protein 24.38g 21.85g Veal
Fats 7.56g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 172kcal 336kcal Salami
Sugar 0g 0.96g Veal
Calcium 17mg 15mg Veal
Iron 0.99mg 1.56mg Salami
Magnesium 24mg 19mg Veal
Phosphorus 217mg 191mg Veal
Potassium 337mg 316mg Veal
Sodium 83mg 1740mg Veal
Zinc 3.87mg 2.93mg Veal
Copper 0.103mg 0.357mg Salami
Manganese 0.035mg 0.978mg Salami
Selenium 13.7µg 31.3µg Salami
Vitamin E 0.15mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.07mg 0.367mg Salami
Vitamin B2 0.27mg 0.357mg Salami
Vitamin B3 8.03mg 6.053mg Veal
Vitamin B5 1.16mg 1.201mg Salami
Vitamin B6 0.39mg 0.459mg Salami
Folate 11µg 3µg Veal
Vitamin B12 1.27µg 1.52µg Salami
Vitamin K 1.2µg 3.2µg Salami
Tryptophan 0.247mg 0.114mg Veal
Threonine 1.065mg 0.521mg Veal
Isoleucine 1.201mg 0.675mg Veal
Leucine 1.94mg 0.929mg Veal
Lysine 2.009mg 1.107mg Veal
Methionine 0.569mg 0.301mg Veal
Phenylalanine 0.984mg 0.481mg Veal
Valine 1.347mg 0.668mg Veal
Histidine 0.885mg 0.359mg Veal
Cholesterol 103mg 89mg Salami
Trans Fat 0.586g Veal
Saturated Fat 3.04g 9.316g Veal
Monounsaturated Fat 2.84g 11.127g Salami
Polyunsaturated fat 0.55g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
58%
Salami
Minerals Daily Need Coverage Score
41%
Veal
91%
Salami

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1657mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.276g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.