Vegetable oil vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between Vegetable oil and Coconut oil
- Coconut oil has less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Coconut oil's daily need coverage for Saturated Fat is 341% more.
- Vegetable oil has 134 times more Vitamin E than Coconut oil. Vegetable oil has 14.78mg of Vitamin E , while Coconut oil has 0.11mg.
- Vegetable oil is lower in Saturated Fat.
The food varieties used in the comparison are Oil, corn, peanut, and olive and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+160%
Contains
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Calcium
+∞%
Equal in Zinc - 0.02
Contains
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Iron
+160%
Contains
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Calcium
+∞%
Equal in Zinc - 0.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13336.4%
Contains
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Vitamin K
+3400%
Contains
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Vitamin E
+13336.4%
Contains
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Vitamin K
+3400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+∞%
Contains
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Other
+∞%
Equal in Fats - 99.06
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
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Water
+∞%
Contains
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Other
+∞%
Equal in Fats - 99.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.6%
Contains
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Monounsaturated Fat
+658.6%
Contains
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Polyunsaturated fat
+1840.8%
Saturated Fat:
14.367 g
Monounsaturated Fat:
48.033 g
Polyunsaturated fat:
33.033 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Contains
less
Saturated Fat
-82.6%
Contains
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Monounsaturated Fat
+658.6%
Contains
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Polyunsaturated fat
+1840.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Fats | 100g | 99.06g | |
Calories | 884kcal | 892kcal | |
Calcium | 0mg | 1mg | |
Iron | 0.13mg | 0.05mg | |
Zinc | 0.02mg | 0.02mg | |
Vitamin E | 14.78mg | 0.11mg | |
Vitamin K | 21µg | 0.6µg | |
Trans Fat | 0.028g | ||
Saturated Fat | 14.367g | 82.475g | |
Monounsaturated Fat | 48.033g | 6.332g | |
Polyunsaturated fat | 33.033g | 1.702g | |
Omega-6 - Linoleic acid | 1.676g | ||
Omega-3 - ALA | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable oil is lower in Saturated Fat (difference - 68.108g)
Which food is cheaper?
Vegetable oil is cheaper (difference - $0.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.