Vegetable vs. Artichoke — In-Depth Nutrition Comparison
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Differences between Vegetable and Artichoke
- Vegetable has more Vitamin A RAE, Vitamin K, and Manganese, while Artichoke has more Copper, Folate, Vitamin C, Magnesium, Potassium, Iron, and Phosphorus.
- Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
- Artichoke contains 2 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Artichoke contains 14.8µg.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-62.8%
Contains
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Manganese
+48%
Contains
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Selenium
+50%
Contains
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Calcium
+76%
Contains
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Iron
+56.1%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+118.9%
Contains
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Copper
+178.3%
Equal in Zinc - 0.49
Contains
less
Sodium
-62.8%
Contains
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Manganese
+48%
Contains
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Selenium
+50%
Contains
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Calcium
+76%
Contains
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Iron
+56.1%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+118.9%
Contains
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Copper
+178.3%
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+32800%
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Vitamin E
+100%
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Vitamin B2
+81.8%
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Vitamin K
+58.8%
Contains
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Vitamin C
+265.6%
Contains
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Vitamin B3
+22.9%
Contains
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Vitamin B5
+123.8%
Contains
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Vitamin B6
+56.8%
Contains
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Folate
+257.9%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+32800%
Contains
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Vitamin E
+100%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin K
+58.8%
Contains
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Vitamin C
+265.6%
Contains
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Vitamin B3
+22.9%
Contains
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Vitamin B5
+123.8%
Contains
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Vitamin B6
+56.8%
Contains
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Folate
+257.9%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24.5%
Contains
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Protein
+14.3%
Contains
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Other
+68.7%
Equal in Fats - 0.15
Equal in Water - 84.94
Contains
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Carbs
+24.5%
Contains
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Protein
+14.3%
Contains
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Other
+68.7%
Equal in Fats - 0.15
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.9%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+12.5%
Contains
less
Saturated Fat
-13.9%
Contains
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.69g | 5.11g |
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| Protein | 2.86g | 3.27g |
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| Fats | 0.15g | 0.15g | |
| Carbs | 13.09g | 10.51g |
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| Calories | 65kcal | 47kcal |
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| Sugar | 3.12g | 0.99g |
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| Fiber | 4.4g | 5.4g |
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| Calcium | 25mg | 44mg |
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| Iron | 0.82mg | 1.28mg |
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| Magnesium | 22mg | 60mg |
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| Phosphorus | 51mg | 90mg |
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| Potassium | 169mg | 370mg |
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| Sodium | 35mg | 94mg |
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| Zinc | 0.49mg | 0.49mg | |
| Copper | 0.083mg | 0.231mg |
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| Manganese | 0.379mg | 0.256mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin A | 4277IU | 13IU |
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| Vitamin A RAE | 214µg | 1µg |
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| Vitamin E | 0.38mg | 0.19mg |
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| Vitamin C | 3.2mg | 11.7mg |
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| Vitamin B1 | 0.071mg | 0.072mg |
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| Vitamin B2 | 0.12mg | 0.066mg |
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| Vitamin B3 | 0.851mg | 1.046mg |
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| Vitamin B5 | 0.151mg | 0.338mg |
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| Vitamin B6 | 0.074mg | 0.116mg |
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| Folate | 19µg | 68µg |
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| Vitamin K | 23.5µg | 14.8µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.115mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.19mg |
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| Lysine | 0.17mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.12mg |
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| Valine | 0.149mg |
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| Histidine | 0.073mg |
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| Saturated Fat | 0.031g | 0.036g |
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| Monounsaturated Fat | 0.01g | 0.005g |
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| Polyunsaturated fat | 0.072g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
19%
31%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.13g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.