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Vegetable vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 2.13g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Artichoke
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
16
Artichoke
Mineral Summary Score
12
Vegetable
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -62.8%
Contains more Iron +56.1%
Contains more Calcium +76%
Contains more Potassium +118.9%
Contains more Magnesium +172.7%
Contains more Copper +178.3%
Contains more Phosphorus +76.5%
Equal in Zinc - 0.49
Contains less Sodium -62.8%
Contains more Iron +56.1%
Contains more Calcium +76%
Contains more Potassium +118.9%
Contains more Magnesium +172.7%
Contains more Copper +178.3%
Contains more Phosphorus +76.5%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32800%
Contains more Vitamin E +100%
Contains more Vitamin B2 +81.8%
Contains more Vitamin K +58.8%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +56.8%
Equal in Vitamin B1 - 0.072
Contains more Vitamin A +32800%
Contains more Vitamin E +100%
Contains more Vitamin B2 +81.8%
Contains more Vitamin K +58.8%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +56.8%
Equal in Vitamin B1 - 0.072

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
20%
Artichoke
Carbohydrates
13%
Vegetable
11%
Artichoke
Fats
1%
Vegetable
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Artichoke Opinion
Calories 65 47 Vegetable
Protein 2.86 3.27 Artichoke
Fats 0.15 0.15
Vitamin C 3.2 11.7 Artichoke
Carbs 13.09 10.51 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.28 Artichoke
Calcium 25 44 Artichoke
Potassium 169 370 Artichoke
Magnesium 22 60 Artichoke
Sugars 3.12 0.99 Vegetable
Fiber 4.4 5.4 Artichoke
Copper 0.083 0.231 Artichoke
Zinc 0.49 0.49
Starch
Phosphorus 51 90 Artichoke
Sodium 35 94 Vegetable
Vitamin A 4277 13 Vegetable
Vitamin E 0.38 0.19 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.072 Artichoke
Vitamin B2 0.12 0.066 Vegetable
Vitamin B3 0.851 1.046 Artichoke
Vitamin B5 0.151 0.338 Artichoke
Vitamin B6 0.074 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 23.5 14.8 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.036 Vegetable
Monounsaturated Fat 0.01 0.005 Vegetable
Polyunsaturated fat 0.072 0.064 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.