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Vegetable vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 0.08g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 17mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
44
Cabbage
Mineral Summary Score
12
Vegetable
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +74.5%
Contains more Magnesium +83.3%
Contains more Copper +336.8%
Contains more Zinc +172.2%
Contains more Phosphorus +96.2%
Contains more Calcium +60%
Contains less Sodium -48.6%
Equal in Potassium - 170
Contains more Iron +74.5%
Contains more Magnesium +83.3%
Contains more Copper +336.8%
Contains more Zinc +172.2%
Contains more Phosphorus +96.2%
Contains more Calcium +60%
Contains less Sodium -48.6%
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4264.3%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +263.7%
Contains more Vitamin C +1043.8%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +223.4%
Contains more Vitamin A +4264.3%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +263.7%
Contains more Vitamin C +1043.8%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +223.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
8%
Cabbage
Carbohydrates
13%
Vegetable
6%
Cabbage
Fats
1%
Vegetable
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Cabbage Opinion
Calories 65 25 Vegetable
Protein 2.86 1.28 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 36.6 Cabbage
Carbs 13.09 5.8 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.47 Vegetable
Calcium 25 40 Cabbage
Potassium 169 170 Cabbage
Magnesium 22 12 Vegetable
Sugars 3.12 3.2 Cabbage
Fiber 4.4 2.5 Vegetable
Copper 0.083 0.019 Vegetable
Zinc 0.49 0.18 Vegetable
Starch 0 Cabbage
Phosphorus 51 26 Vegetable
Sodium 35 18 Cabbage
Vitamin A 4277 98 Vegetable
Vitamin E 0.38 0.15 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.061 Vegetable
Vitamin B2 0.12 0.04 Vegetable
Vitamin B3 0.851 0.234 Vegetable
Vitamin B5 0.151 0.212 Cabbage
Vitamin B6 0.074 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 23.5 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.034 Vegetable
Monounsaturated Fat 0.01 0.017 Cabbage
Polyunsaturated fat 0.072 0.017 Vegetable
Tryptophan 0.029 0.011 Vegetable
Threonine 0.115 0.035 Vegetable
Isoleucine 0.139 0.03 Vegetable
Leucine 0.19 0.041 Vegetable
Lysine 0.17 0.044 Vegetable
Methionine 0.034 0.012 Vegetable
Phenylalanine 0.12 0.032 Vegetable
Valine 0.149 0.042 Vegetable
Histidine 0.073 0.022 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.