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Vegetable vs Carrot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 1.62g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 6)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
97
Carrot
Mineral Summary Score
12
Vegetable
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Carrot
Contains more Iron +173.3%
Contains more Magnesium +83.3%
Contains more Copper +84.4%
Contains more Zinc +104.2%
Contains more Phosphorus +45.7%
Contains less Sodium -49.3%
Contains more Calcium +32%
Contains more Potassium +89.3%
Contains more Iron +173.3%
Contains more Magnesium +83.3%
Contains more Copper +84.4%
Contains more Zinc +104.2%
Contains more Phosphorus +45.7%
Contains less Sodium -49.3%
Contains more Calcium +32%
Contains more Potassium +89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Carrot
Contains more Vitamin B2 +106.9%
Contains more Vitamin K +78%
Contains more Vitamin C +84.4%
Contains more Vitamin A +290.6%
Contains more Vitamin E +73.7%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +86.5%
Equal in Vitamin B1 - 0.066
Contains more Vitamin B2 +106.9%
Contains more Vitamin K +78%
Contains more Vitamin C +84.4%
Contains more Vitamin A +290.6%
Contains more Vitamin E +73.7%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +86.5%
Equal in Vitamin B1 - 0.066

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
6%
Carrot
Carbohydrates
13%
Vegetable
10%
Carrot
Fats
1%
Vegetable
1%
Carrot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Carrot Opinion
Calories 65 41 Vegetable
Protein 2.86 0.93 Vegetable
Fats 0.15 0.24 Carrot
Vitamin C 3.2 5.9 Carrot
Carbs 13.09 9.58 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.3 Vegetable
Calcium 25 33 Carrot
Potassium 169 320 Carrot
Magnesium 22 12 Vegetable
Sugars 3.12 4.74 Carrot
Fiber 4.4 2.8 Vegetable
Copper 0.083 0.045 Vegetable
Zinc 0.49 0.24 Vegetable
Starch 1.43 Carrot
Phosphorus 51 35 Vegetable
Sodium 35 69 Vegetable
Vitamin A 4277 16706 Carrot
Vitamin E 0.38 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.071 0.066 Vegetable
Vitamin B2 0.12 0.058 Vegetable
Vitamin B3 0.851 0.983 Carrot
Vitamin B5 0.151 0.273 Carrot
Vitamin B6 0.074 0.138 Carrot
Vitamin B12 0 0
Vitamin K 23.5 13.2 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.037 Vegetable
Monounsaturated Fat 0.01 0.014 Carrot
Polyunsaturated fat 0.072 0.117 Carrot
Tryptophan 0.029 0.012 Vegetable
Threonine 0.115 0.191 Carrot
Isoleucine 0.139 0.077 Vegetable
Leucine 0.19 0.102 Vegetable
Lysine 0.17 0.101 Vegetable
Methionine 0.034 0.02 Vegetable
Phenylalanine 0.12 0.061 Vegetable
Valine 0.149 0.069 Vegetable
Histidine 0.073 0.04 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.