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  6. Vegetable vs. Celeriac

Vegetable vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Celeriac

  • Vegetable has more Vitamin A RAE, Fiber, and Manganese, however, Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Vitamin C.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Celeriac.
  • Celeriac contains 3 times less Choline than Vegetable. Vegetable contains 24.1mg of Choline, while Celeriac contains 9mg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Vegetable vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Celeriac
Celeriac
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Contains more Manganese +139.9%
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Contains more Selenium +133.3%
Equal in Magnesium - 20
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Contains more Manganese +139.9%
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Contains more Selenium +133.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Equal in Vitamin E - 0.36
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Celeriac
Celeriac
Contains more Protein +90.7%
Contains more Carbs +42.3%
Contains more Fats +100%
Contains more Other +49.3%
Equal in Water - 88
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +90.7%
Contains more Carbs +42.3%
Contains more Fats +100%
Contains more Other +49.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +105.6%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Celeriac Opinion
Net carbs 8.69g 7.4g Vegetable
Protein 2.86g 1.5g Vegetable
Fats 0.15g 0.3g Celeriac
Carbs 13.09g 9.2g Vegetable
Calories 65kcal 42kcal Vegetable
Sugar 3.12g 1.6g Celeriac
Fiber 4.4g 1.8g Vegetable
Calcium 25mg 43mg Celeriac
Iron 0.82mg 0.7mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 115mg Celeriac
Potassium 169mg 300mg Celeriac
Sodium 35mg 100mg Vegetable
Zinc 0.49mg 0.33mg Vegetable
Copper 0.083mg 0.07mg Vegetable
Manganese 0.379mg 0.158mg Vegetable
Selenium 0.3µg 0.7µg Celeriac
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.36mg Vegetable
Vitamin C 3.2mg 8mg Celeriac
Vitamin B1 0.071mg 0.05mg Vegetable
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 0.7mg Vegetable
Vitamin B5 0.151mg 0.352mg Celeriac
Vitamin B6 0.074mg 0.165mg Celeriac
Folate 19µg 8µg Vegetable
Vitamin K 23.5µg 41µg Celeriac
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.079g Vegetable
Monounsaturated Fat 0.01g 0.058g Celeriac
Polyunsaturated fat 0.072g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
20%
Celeriac
Minerals Daily Need Coverage Score
19%
Vegetable
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.