foodstruct logo
Find food by nutritional value | Diet analysis

Vegetable vs Chinese broccoli - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.079g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 2.28g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Chinese broccoli
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
53
Chinese broccoli
Mineral Summary Score
12
Vegetable
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +46.4%
Contains more Magnesium +22.2%
Contains more Copper +36.1%
Contains more Zinc +25.6%
Contains more Phosphorus +24.4%
Contains more Calcium +300%
Contains more Potassium +54.4%
Contains less Sodium -80%
Contains more Iron +46.4%
Contains more Magnesium +22.2%
Contains more Copper +36.1%
Contains more Zinc +25.6%
Contains more Phosphorus +24.4%
Contains more Calcium +300%
Contains more Potassium +54.4%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +161.1%
Contains more Vitamin B3 +94.7%
Contains more Vitamin C +781.3%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin K +260.9%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07
Contains more Vitamin A +161.1%
Contains more Vitamin B3 +94.7%
Contains more Vitamin C +781.3%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin K +260.9%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
7%
Chinese broccoli
Carbohydrates
13%
Vegetable
4%
Chinese broccoli
Fats
1%
Vegetable
3%
Chinese broccoli

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Chinese broccoli Opinion
Calories 65 22 Vegetable
Protein 2.86 1.14 Vegetable
Fats 0.15 0.72 Chinese broccoli
Vitamin C 3.2 28.2 Chinese broccoli
Carbs 13.09 3.81 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.56 Vegetable
Calcium 25 100 Chinese broccoli
Potassium 169 261 Chinese broccoli
Magnesium 22 18 Vegetable
Sugars 3.12 0.84 Vegetable
Fiber 4.4 2.5 Vegetable
Copper 0.083 0.061 Vegetable
Zinc 0.49 0.39 Vegetable
Starch
Phosphorus 51 41 Vegetable
Sodium 35 7 Chinese broccoli
Vitamin A 4277 1638 Vegetable
Vitamin E 0.38 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.095 Chinese broccoli
Vitamin B2 0.12 0.146 Chinese broccoli
Vitamin B3 0.851 0.437 Vegetable
Vitamin B5 0.151 0.159 Chinese broccoli
Vitamin B6 0.074 0.07 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.11 Vegetable
Monounsaturated Fat 0.01 0.05 Chinese broccoli
Polyunsaturated fat 0.072 0.33 Chinese broccoli
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.