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Vegetable vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.115g)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 1.27g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 32mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Chives
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
119
Chives
Mineral Summary Score
12
Vegetable
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Iron +95.1%
Contains more Calcium +268%
Contains more Potassium +75.1%
Contains more Magnesium +90.9%
Contains more Copper +89.2%
Contains more Zinc +14.3%
Contains more Phosphorus +13.7%
Contains less Sodium -91.4%
Contains more Iron +95.1%
Contains more Calcium +268%
Contains more Potassium +75.1%
Contains more Magnesium +90.9%
Contains more Copper +89.2%
Contains more Zinc +14.3%
Contains more Phosphorus +13.7%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Chives
Contains more Vitamin E +81%
Contains more Vitamin B3 +31.5%
Contains more Vitamin C +1715.6%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +805.1%
Equal in Vitamin A - 4353
Equal in Vitamin B1 - 0.078
Equal in Vitamin B2 - 0.115
Contains more Vitamin E +81%
Contains more Vitamin B3 +31.5%
Contains more Vitamin C +1715.6%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +805.1%
Equal in Vitamin A - 4353
Equal in Vitamin B1 - 0.078
Equal in Vitamin B2 - 0.115

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
20%
Chives
Carbohydrates
13%
Vegetable
4%
Chives
Fats
1%
Vegetable
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Chives Opinion
Calories 65 30 Vegetable
Protein 2.86 3.27 Chives
Fats 0.15 0.73 Chives
Vitamin C 3.2 58.1 Chives
Carbs 13.09 4.35 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.6 Chives
Calcium 25 92 Chives
Potassium 169 296 Chives
Magnesium 22 42 Chives
Sugars 3.12 1.85 Vegetable
Fiber 4.4 2.5 Vegetable
Copper 0.083 0.157 Chives
Zinc 0.49 0.56 Chives
Starch
Phosphorus 51 58 Chives
Sodium 35 3 Chives
Vitamin A 4277 4353 Chives
Vitamin E 0.38 0.21 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.078 Chives
Vitamin B2 0.12 0.115 Vegetable
Vitamin B3 0.851 0.647 Vegetable
Vitamin B5 0.151 0.324 Chives
Vitamin B6 0.074 0.138 Chives
Vitamin B12 0 0
Vitamin K 23.5 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.146 Vegetable
Monounsaturated Fat 0.01 0.095 Chives
Polyunsaturated fat 0.072 0.267 Chives
Tryptophan 0.029 0.037 Chives
Threonine 0.115 0.128 Chives
Isoleucine 0.139 0.139
Leucine 0.19 0.195 Chives
Lysine 0.17 0.163 Vegetable
Methionine 0.034 0.036 Chives
Phenylalanine 0.12 0.105 Vegetable
Valine 0.149 0.145 Vegetable
Histidine 0.073 0.057 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.