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Vegetable vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Daikon
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
11
Daikon
Mineral Summary Score
12
Vegetable
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Daikon
Contains more Iron +105%
Contains more Magnesium +37.5%
Contains more Zinc +226.7%
Contains more Phosphorus +121.7%
Contains more Potassium +34.3%
Contains more Copper +38.6%
Contains less Sodium -40%
Equal in Calcium - 27
Contains more Iron +105%
Contains more Magnesium +37.5%
Contains more Zinc +226.7%
Contains more Phosphorus +121.7%
Contains more Potassium +34.3%
Contains more Copper +38.6%
Contains less Sodium -40%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +587.5%
Equal in Vitamin B5 - 0.138
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +587.5%
Equal in Vitamin B5 - 0.138

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
4%
Daikon
Carbohydrates
13%
Vegetable
4%
Daikon
Fats
1%
Vegetable
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Daikon Opinion
Calories 65 18 Vegetable
Protein 2.86 0.6 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 22 Daikon
Carbs 13.09 4.1 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.4 Vegetable
Calcium 25 27 Daikon
Potassium 169 227 Daikon
Magnesium 22 16 Vegetable
Sugars 3.12 2.5 Vegetable
Fiber 4.4 1.6 Vegetable
Copper 0.083 0.115 Daikon
Zinc 0.49 0.15 Vegetable
Starch
Phosphorus 51 23 Vegetable
Sodium 35 21 Daikon
Vitamin A 4277 0 Vegetable
Vitamin E 0.38 0 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.02 Vegetable
Vitamin B2 0.12 0.02 Vegetable
Vitamin B3 0.851 0.2 Vegetable
Vitamin B5 0.151 0.138 Vegetable
Vitamin B6 0.074 0.046 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 0.3 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.03 Daikon
Monounsaturated Fat 0.01 0.017 Daikon
Polyunsaturated fat 0.072 0.045 Vegetable
Tryptophan 0.029 0.003 Vegetable
Threonine 0.115 0.025 Vegetable
Isoleucine 0.139 0.026 Vegetable
Leucine 0.19 0.031 Vegetable
Lysine 0.17 0.03 Vegetable
Methionine 0.034 0.006 Vegetable
Phenylalanine 0.12 0.02 Vegetable
Valine 0.149 0.028 Vegetable
Histidine 0.073 0.011 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.