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Vegetable vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 0.41g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Eggplant
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
6
Eggplant
Mineral Summary Score
12
Vegetable
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +256.5%
Contains more Calcium +177.8%
Contains more Magnesium +57.1%
Contains more Zinc +206.3%
Contains more Phosphorus +112.5%
Contains more Potassium +35.5%
Contains less Sodium -94.3%
Equal in Copper - 0.081
Contains more Iron +256.5%
Contains more Calcium +177.8%
Contains more Magnesium +57.1%
Contains more Zinc +206.3%
Contains more Phosphorus +112.5%
Contains more Potassium +35.5%
Contains less Sodium -94.3%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +45.5%
Contains more Vitamin A +18495.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin K +571.4%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +13.5%
Contains more Vitamin C +45.5%
Contains more Vitamin A +18495.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin K +571.4%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +13.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
6%
Eggplant
Carbohydrates
13%
Vegetable
6%
Eggplant
Fats
1%
Vegetable
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Eggplant Opinion
Calories 65 25 Vegetable
Protein 2.86 0.98 Vegetable
Fats 0.15 0.18 Eggplant
Vitamin C 3.2 2.2 Vegetable
Carbs 13.09 5.88 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.23 Vegetable
Calcium 25 9 Vegetable
Potassium 169 229 Eggplant
Magnesium 22 14 Vegetable
Sugars 3.12 3.53 Eggplant
Fiber 4.4 3 Vegetable
Copper 0.083 0.081 Vegetable
Zinc 0.49 0.16 Vegetable
Starch
Phosphorus 51 24 Vegetable
Sodium 35 2 Eggplant
Vitamin A 4277 23 Vegetable
Vitamin E 0.38 0.3 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.039 Vegetable
Vitamin B2 0.12 0.037 Vegetable
Vitamin B3 0.851 0.649 Vegetable
Vitamin B5 0.151 0.281 Eggplant
Vitamin B6 0.074 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 23.5 3.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.034 Vegetable
Monounsaturated Fat 0.01 0.016 Eggplant
Polyunsaturated fat 0.072 0.076 Eggplant
Tryptophan 0.029 0.009 Vegetable
Threonine 0.115 0.037 Vegetable
Isoleucine 0.139 0.045 Vegetable
Leucine 0.19 0.064 Vegetable
Lysine 0.17 0.047 Vegetable
Methionine 0.034 0.011 Vegetable
Phenylalanine 0.12 0.043 Vegetable
Valine 0.149 0.053 Vegetable
Histidine 0.073 0.023 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.