Vegetable vs. Eggplant — In-Depth Nutrition Comparison
Compare
Summary of differences between Vegetable and Eggplant
- Eggplant has less Vitamin A RAE, Vitamin K, Iron, Manganese, Vitamin B2, and Fiber than Vegetable.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Eggplant.
- Vegetable has 7 times more Vitamin K than Eggplant. While Vegetable has 23.5µg of Vitamin K, Eggplant has only 3.5µg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+177.8%
Contains
more
Iron
+256.5%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+112.5%
Contains
more
Zinc
+206.3%
Contains
more
Manganese
+63.4%
Contains
more
Potassium
+35.5%
Contains
less
Sodium
-94.3%
Equal in Copper - 0.081
Equal in Selenium - 0.3
Contains
more
Calcium
+177.8%
Contains
more
Iron
+256.5%
Contains
more
Magnesium
+57.1%
Contains
more
Phosphorus
+112.5%
Contains
more
Zinc
+206.3%
Contains
more
Manganese
+63.4%
Contains
more
Potassium
+35.5%
Contains
less
Sodium
-94.3%
Equal in Copper - 0.081
Equal in Selenium - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+18495.7%
Contains
more
Vitamin E
+26.7%
Contains
more
Vitamin C
+45.5%
Contains
more
Vitamin B1
+82.1%
Contains
more
Vitamin B2
+224.3%
Contains
more
Vitamin B3
+31.1%
Contains
more
Vitamin K
+571.4%
Contains
more
Vitamin B5
+86.1%
Contains
more
Vitamin B6
+13.5%
Contains
more
Folate
+15.8%
Contains
more
Vitamin A
+18495.7%
Contains
more
Vitamin E
+26.7%
Contains
more
Vitamin C
+45.5%
Contains
more
Vitamin B1
+82.1%
Contains
more
Vitamin B2
+224.3%
Contains
more
Vitamin B3
+31.1%
Contains
more
Vitamin K
+571.4%
Contains
more
Vitamin B5
+86.1%
Contains
more
Vitamin B6
+13.5%
Contains
more
Folate
+15.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+191.8%
Contains
more
Carbs
+122.6%
Contains
more
Fats
+20%
Contains
more
Water
+10.9%
Equal in Other - 0.66
Contains
more
Protein
+191.8%
Contains
more
Carbs
+122.6%
Contains
more
Fats
+20%
Contains
more
Water
+10.9%
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+60%
Equal in Saturated Fat - 0.034
Equal in Polyunsaturated fat - 0.076
Contains
more
Monounsaturated Fat
+60%
Equal in Saturated Fat - 0.034
Equal in Polyunsaturated fat - 0.076
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.69g | 2.88g |
|
| Protein | 2.86g | 0.98g |
|
| Fats | 0.15g | 0.18g |
|
| Carbs | 13.09g | 5.88g |
|
| Calories | 65kcal | 25kcal |
|
| Fructose | 1.54g |
|
|
| Sugar | 3.12g | 3.53g |
|
| Fiber | 4.4g | 3g |
|
| Calcium | 25mg | 9mg |
|
| Iron | 0.82mg | 0.23mg |
|
| Magnesium | 22mg | 14mg |
|
| Phosphorus | 51mg | 24mg |
|
| Potassium | 169mg | 229mg |
|
| Sodium | 35mg | 2mg |
|
| Zinc | 0.49mg | 0.16mg |
|
| Copper | 0.083mg | 0.081mg |
|
| Manganese | 0.379mg | 0.232mg |
|
| Selenium | 0.3µg | 0.3µg | |
| Vitamin A | 4277IU | 23IU |
|
| Vitamin A RAE | 214µg | 1µg |
|
| Vitamin E | 0.38mg | 0.3mg |
|
| Vitamin C | 3.2mg | 2.2mg |
|
| Vitamin B1 | 0.071mg | 0.039mg |
|
| Vitamin B2 | 0.12mg | 0.037mg |
|
| Vitamin B3 | 0.851mg | 0.649mg |
|
| Vitamin B5 | 0.151mg | 0.281mg |
|
| Vitamin B6 | 0.074mg | 0.084mg |
|
| Folate | 19µg | 22µg |
|
| Vitamin K | 23.5µg | 3.5µg |
|
| Tryptophan | 0.029mg | 0.009mg |
|
| Threonine | 0.115mg | 0.037mg |
|
| Isoleucine | 0.139mg | 0.045mg |
|
| Leucine | 0.19mg | 0.064mg |
|
| Lysine | 0.17mg | 0.047mg |
|
| Methionine | 0.034mg | 0.011mg |
|
| Phenylalanine | 0.12mg | 0.043mg |
|
| Valine | 0.149mg | 0.053mg |
|
| Histidine | 0.073mg | 0.023mg |
|
| Saturated Fat | 0.031g | 0.034g |
|
| Monounsaturated Fat | 0.01g | 0.016g |
|
| Polyunsaturated fat | 0.072g | 0.076g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 36)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)