Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Gratin

Vegetable vs. Gratin — In-Depth Nutrition Comparison

Compare

What are the differences between Vegetable and Gratin?

  • Vegetable is higher in Vitamin A RAE, Fiber, and Manganese, yet Gratin is higher in Calcium, Phosphorus, Copper, and Vitamin B6.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Vegetable has 3 times more Vitamin A RAE than Gratin. While Vegetable has 214µg of Vitamin A RAE, Gratin has only 64µg.
  • The amount of Sodium in Vegetable is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Vegetable vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Gratin
Gratin
Contains more Iron +28.1%
Contains less Sodium -91.9%
Contains more Manganese +135.4%
Contains more Calcium +376%
Contains more Phosphorus +121.6%
Contains more Potassium +134.3%
Contains more Zinc +40.8%
Contains more Copper +92.8%
Contains more Selenium +800%
Equal in Magnesium - 20
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Contains more Manganese +135.4%
Contains more Calcium +376%
Contains more Phosphorus +121.6%
Contains more Potassium +134.3%
Contains more Zinc +40.8%
Contains more Copper +92.8%
Contains more Selenium +800%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Gratin
Gratin
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B2 - 0.116
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B2 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Gratin
Gratin
Contains more Carbs +16.1%
Contains more Water +12.5%
Contains more Protein +76.9%
Contains more Fats +4960%
Contains more Other +210.4%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Carbs +16.1%
Contains more Water +12.5%
Contains more Protein +76.9%
Contains more Fats +4960%
Contains more Other +210.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Gratin
Gratin
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +21390%
Contains more Polyunsaturated fat +283.3%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +21390%
Contains more Polyunsaturated fat +283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Gratin Opinion
Net carbs 8.69g 9.47g Gratin
Protein 2.86g 5.06g Gratin
Fats 0.15g 7.59g Gratin
Carbs 13.09g 11.27g Vegetable
Calories 65kcal 132kcal Gratin
Sugar 3.12g Gratin
Fiber 4.4g 1.8g Vegetable
Calcium 25mg 119mg Gratin
Iron 0.82mg 0.64mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 113mg Gratin
Potassium 169mg 396mg Gratin
Sodium 35mg 433mg Vegetable
Zinc 0.49mg 0.69mg Gratin
Copper 0.083mg 0.16mg Gratin
Manganese 0.379mg 0.161mg Vegetable
Selenium 0.3µg 2.7µg Gratin
Vitamin A 4277IU 264IU Vegetable
Vitamin A RAE 214µg 64µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 9.9mg Gratin
Vitamin B1 0.071mg 0.064mg Vegetable
Vitamin B2 0.12mg 0.116mg Vegetable
Vitamin B3 0.851mg 0.993mg Gratin
Vitamin B5 0.151mg 0.387mg Gratin
Vitamin B6 0.074mg 0.174mg Gratin
Folate 19µg 11µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg 0.07mg Gratin
Threonine 0.115mg 0.192mg Gratin
Isoleucine 0.139mg 0.284mg Gratin
Leucine 0.19mg 0.443mg Gratin
Lysine 0.17mg 0.381mg Gratin
Methionine 0.034mg 0.117mg Gratin
Phenylalanine 0.12mg 0.254mg Gratin
Valine 0.149mg 0.325mg Gratin
Histidine 0.073mg 0.151mg Gratin
Cholesterol 0mg 23mg Vegetable
Saturated Fat 0.031g 4.733g Vegetable
Monounsaturated Fat 0.01g 2.149g Gratin
Polyunsaturated fat 0.072g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
15%
Gratin
Minerals Daily Need Coverage Score
19%
Vegetable
32%
Gratin

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.702g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 66)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.